What's a reasonable time for a half marathon?

Amy_B
Amy_B Posts: 2,317 Member
edited September 21 in Fitness and Exercise
I know I just posted a thread about if I should sign up for a half in October, and I am pretty convinced I should. I ran a 10K in early June with a time of 1:02:07. What is a reasonable time for my half marathon (my goal time)? Thanks!
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Replies

  • Tamishumate
    Tamishumate Posts: 1,171 Member
    My goal time will be around 2 hours 35 mins . Who knows though, I will know closer to OCT. but I am slow my 10k time was slower than yours
  • Amy_B
    Amy_B Posts: 2,317 Member
    I just used this website, and it said I should expect a time of about 2:17. I don't know if that's good or not. I bet it's in the middle.

    http://www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0-0-0-0-0,00.html
  • aimeeclaire
    aimeeclaire Posts: 93 Member
    I think if you want to run a half, YOU SHOULD!:) I just did my first one...it was an amazing feeling! My advice...JUST DO IT! Don't worry about the time. Just be proud of finishing. Enjoy every minute of your training and race!
  • DJH510
    DJH510 Posts: 114 Member
    If you're after a time that looks quite credible, then anything under 2 hours will do the job.
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    If you're after a time that looks quite credible, then anything under 2 hours will do the job.

    Well I for one could care less what my time looks like, its a personal thing for me, and as long as I run every step, I will have won the race as far as I am concerned :flowerforyou:
  • maddox22
    maddox22 Posts: 91
    2:17 for a woman is toward the lower end of average, but still respectable. I ran my first half in May and finished in 2:42--but the weather was lousy (warm and humid) and I had an upset stomach. I was hoping for 2:30. Maybe next time.

    If it's your first one, I'd recommend that your goal be to finish strong and uninjured. No matter what your time is, it'll be a PR for you :-) I know I learned a lot after running in May, so for my next half (either November or April next year), I'll be better prepared, and maybe I'll improve my time. If you want to set a goal time, that's great, but don't let yourself get discouraged if you don't meet it--and don't push yourself so hard training to meet it that you hurt yourself!
  • gonabfit
    gonabfit Posts: 711 Member
    I'm not trying to be funny... but reasonable, is how ever long it takes you. The races are meant to be enjoyable and while you may want to aim for a time, finishing is GREAT! I hope that someone else can give you a rough estimate, I just wanted to tell you that, the fact that you are even willing to run a 1/2 is AMAZING! p.s. I've run 2 marathons, 3 1/2 marathons and plenty 10K's 5's etc.

    Have a great day.
  • Amy_B
    Amy_B Posts: 2,317 Member
    I guess I should just concentrate on finishing and not walking at all. Hopefully I'll be pleasantly surprised by my time. :smile:
  • gonabfit
    gonabfit Posts: 711 Member
    You can DO IT! Good luck! and enjoy! :-D
  • michlingle
    michlingle Posts: 797 Member
    My last half marathon time was 2:17, and it was a PR from the four I've done in the past two years, I didn't train much for it, and it REALLY hurt to keep that 10:30 pace....but I was proud to be on the "lower" end of average hahaha...there definitely is a school of thought among some runners that certain people shouldn't be running races, especially marathons and half marathons unless they complete it under a certain amount of time. They think that it weakens the integrity of their sport to have someone finish a marathon in anything more than say 4 hours, for example. Or to have someone say they "ran" a marathon in 6 hours, I guess they think that that same person probably walked a lot of it and isn't being honest. I finished my first last year in 5:31:31 (almost the same as Katie Holmes's time in the NYC marathon haha) and was glad I finished, and yeah, I walked in some parts....I don't call myself a runner though. I just don't feel like I fit into that club, if I run, I run alone....people are too competitive when I listen to them talk while waiting for races to start. Everyone's reason for running is personal, some join groups and others don't. The great thing about running is that no matter how exclusive people want to make it, everyone who is able bodied can do it. It doesn't require any special equipment, and that's what our bodies are born to do, run and walk. There is always someone who is faster than me, faster than them, and always someone will be slower than me, and slower than them. Don't let anyone dissuade you from running, you finish when you finish! But don't get me wrong, I have the utmost respect for the elite runners who win marathons, THEY are truly amazing.
  • carolinaf6
    carolinaf6 Posts: 34 Member
    I am running my first half marathon in November. I run at a pace of 10 minutes a mile right now, and can run 4 miles thus far. I think anything from 2:15-2:45 would be fine. I set my predicted finish time from 2:22-2:34. Good luck with training!!
  • girlruns
    girlruns Posts: 344
    For any race you are doing for the first time, ESPECIALLY a half marathon, the goal should be to finish. Get through training injury free and finishing the race is exactly what you should be doing whether it takes you an hour or three. I ran a marathon first (had done 5ks and 10ks) and finished in 4:57. The plan was to run with the 5:15 pace group but I lost them at the beginning and just did what felt good for me. That was 4 years ago and I plan on doing another one next May. After the marathon, I did a half and finished in 2:09. I plan to do another in November and would be over the wall if I could break 2 hours, but anything better will be taken!

    Just do your best!

    ~Life's a journey, enjoy the run~

    ~The Miracle isn't that I finished, the Miracle is that I had the courage to start~
  • Amy_B
    Amy_B Posts: 2,317 Member
    Good insights, everyone!
  • Hello,
    I agree, your real goal for your 1st half is to finish it:) My goal was 3 hours, my time is below on my signature. I think 2:16. I forget:)
    I was very proud of that. Running 1 mile at a certain pace is one thing, trying to run 13.1 at that same pace may be a bit harder for most:) Be happy no matter what your time, and know that your first time is your PR:)
  • heavenly01
    heavenly01 Posts: 1
    I've got 12 days to train for a half marathon never done one just a 10k last week! I'm not worried about the time just a great achievement for me if I complete it!
  • monjacq1964
    monjacq1964 Posts: 291 Member
    finishing the race in however long it takes is the perfect time. You're competing against yourself, not anyone else.
  • goodtimezzzz
    goodtimezzzz Posts: 640 Member
    2 hours is fantastic!
  • rduhlir
    rduhlir Posts: 3,550 Member
    ...there definitely is a school of thought among some runners that certain people shouldn't be running races, especially marathons and half marathons unless they complete it under a certain amount of time. They think that it weakens the integrity of their sport to have someone finish a marathon in anything more than say 4 hours, for example.

    I don't think I fully agree with this. A lot of the people who qualify for Boston do a walk/run split. True runners won't care if others do a walk/run combination. Othen, when you come across people who think like above, it is because they are new runner's themselves and think that to be a runner you can only run. There are a lot of people who practice the Galloway running method.
  • SlowBigG
    SlowBigG Posts: 10
    I kind of agree with others that what ever you do is great, but if you want to be more scientific have you looked at age-graded tables? This will give you an exact figure of what is "average" for your age and gender for a given distance. In most "mass participant" halfs the average time for all runners tends to be around 2 hours. If you're at a race with mainly club runners, it will be quicker. For example, I did a 1:43 half in a race that had mainly club runners in March and I was just about average for the finishers in my age group (male 35-39).

    Have you got a training plan sorted? One piece of advice is that if you're aiming to run around in 10min/mile on the day you need to be training at 11:00 or 11:30min/mile for your Long Slow Runs (LSRs). This may seem counter-intuitive to you and may seem slow, but this is what builds endurance and gets you time on your feet. You can put a speed session into your weekly plan if you want, but the LSR (with the emphasis on *slow*) is what will make the race enjoyable on the day and will help ensure you are able to run all the way if that is your goal.

    Like I said, that may seem counter-intuitive. However, if you were planning on climbing Everest I presume you wouldn't do it the week before to see if you could, and it's the same principle with the LSRs. Loads of running forums are littered with people who have run their LSRs too quickly and then struggle on the day of the event.

    For 5Ks and 10Ks this isn't so important but I would say for halfs and especially full marathons it is key.

    Most of all, good luck and enjoy it!
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    I finished 2:07 hours. Doesn't matter how long it takes you, though, everyone has their own pace. Do your thing.
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    ...there definitely is a school of thought among some runners that certain people shouldn't be running races, especially marathons and half marathons unless they complete it under a certain amount of time. They think that it weakens the integrity of their sport to have someone finish a marathon in anything more than say 4 hours, for example.

    I don't think I fully agree with this. A lot of the people who qualify for Boston do a walk/run split. True runners won't care if others do a walk/run combination. Othen, when you come across people who think like above, it is because they are new runner's themselves and think that to be a runner you can only run. There are a lot of people who practice the Galloway running method.

    A lot? I don't think so. I have done 3 marathons, finishing in 3:38, 3:26 and 3:12 (BQ) and have seen zero Galloway advocates in those pace areas.

    The Galloway program is a fantastic way for newer runners to increase the time on their feet and to go longer distances, but to lay down a really fast time, you have to run. Jeff Galloway didn't walk in his fast marathons.
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    So I agree with checking the race time predictor on Runners World that will give you a good idea of what time you can expect. The other thing you should do is look at the races you are interested in and find out how ling the course is open.

    I run the BAA half (run by the same org as the Boston marathon). It clearly states on the website that the course closes in 2 hours and 30 minutes. This is not exactly true, but it's to discourge walkers. The BAA half was my first half so I followed a plan to get under 2:30 and ran it in 2:22 feeling strong. My current pr is 2:11:46 and I'm working on breaking 2 for the next baa half.
  • waskier
    waskier Posts: 254 Member
    A good time is what you are capable of, not what everyone else's times are. Race calculators are designed for you to set reasonable expectations of your time based on what you are currently capable of. It basically works as a translator from one distance to another. Do not listen to idiots who tell you that you have to finish in a certain time. I ran the San Diego Rock n Roll last weekend and the winner finished in under 1 hour. If that was the standard the other 17,999 of us should have stayed home. Your time should be based on your ability and nothing else. Finishing a half marathon is a major accomplishment. A race calculator will allow you to set reasonable expectations for yourself and help you cross the finish line with reduced risk of injury. Have at it and have a great race!
  • fabfindz05
    fabfindz05 Posts: 92 Member
    I know plenty of sub 2:15\2:30 run\walkers. Don't let anyone tell you, you have to run to be fast. Besides finishing the race, there's nothing more satisfying than passing the pace groups as I'm doing my run\walk intervals.

    Run your race, not anyone else's....
  • stingrayinfl
    stingrayinfl Posts: 284 Member
    Finishing the half would be a wow moment. Go young lady
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    I know plenty of sub 2:15\2:30 run\walkers.

    Half marathon, right?
  • janebshaw
    janebshaw Posts: 168
    If this is your first half marathon, your only real goal should be to finish it.
  • fabfindz05
    fabfindz05 Posts: 92 Member
    I know plenty of sub 2:15\2:30 run\walkers.

    Half marathon, right?

    Yep.
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    I know plenty of sub 2:15\2:30 run\walkers.

    Half marathon, right?

    Yep.

    Then, yes, I'm sure there are. Perfectly acceptable way to complete a HM if that is what you need to do.
  • fabfindz05
    fabfindz05 Posts: 92 Member
    I know plenty of sub 2:15\2:30 run\walkers.

    Half marathon, right?

    Yep.

    Then, yes, I'm sure there are. Perfectly acceptable way to complete a HM if that is what you need to do.
    Or want to do. At this point, I have no desire to run an entire half. :-) I've gotten a lot faster than I thought I would using interval training and I think I'll stick to it.
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