Binging and zoning out

I totally know here you're coming from.

Some things that sometimes work for me;

Mouth wash - not much tastes good after that

Strenuous exercise

Visualising the food stuck to the outside of your body. It may sound a bit odd, but imagining a thick layer of cake etc across your stomach turning to fat is quite off putting.

Not restricting too much - if I deprive myself of things I love I obsess about them and then binge. Allowing some treats is key.

Not getting over hungry - eat little and often.

Learn the inference between tired and hungry - some times, especially with young children, I've found myself eating to keep myself awake. I have to remind myself to ask "am I tired or am I hungry?" If I'm tired (Nd the children are in bed of course) I need to just go to be not o to the fridge.

Hope some of these help

Ignore the protoypical wannabe fratboy with diarrhea of the keyboard.....Log your stuff, and fight the cravings...It's been done, and you can do it as well.

Thanks for the private message calling me a punk and a b*tch over a joke I made in a thread.

That's super classy.

And for the record that ear ring totally makes you look younger and cool.

I have always wanted to sleep with a wannabe fratboy, punk b*tch with a mastery of joke gifs.

I have always wanted to sleep with a wannabe fratboy, punk b*tch with a mastery of joke gifs.

Now I guess you have to go from being pi$$ed to owing a commission for a referral...