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sandral1965
sandral1965 Posts: 4
edited September 2024 in Introduce Yourself
I am new to this website. Hello everyone. I noticed when I put in my strength training today it did not show calories burned. Only show calories burned for my cardio. Can anyone explain? Thanks!

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  • robstot
    robstot Posts: 36 Member
    It is because of the variables in weight used, number of sets, length of time etc. I had the same question. I usually allow myself about 200 calories burned for 45 minutes of intense weights. That maybe under but it does allow me some flexibility if I want a piece of licorice
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