protein

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lorijlozano
lorijlozano Posts: 14
in Introduce Yourself
hi all, does anyone know if drinking protein shots has same value as eating protein/ie:fish, chicken?????

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  • GypsySoul_74
    GypsySoul_74 Posts: 152 Member
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    i would love to know more about protein shots. i sometimes do protein shakes because i struggle to get enough protein through regular food, but protein shots would be a more calorie-friendly option. what are the most reliable, best-tasting brands of protein shots out there?
  • sharonloraine
    sharonloraine Posts: 69 Member
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    bump

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