Cheat days...

mysweetruvv
mysweetruvv Posts: 6
in Motivation and Support
Get in the habit of canceling out "Cheat days". A "Cheat meal" is fine but a cheat day can gradually build up calories and next thing you know you got 6000 calories up in yo stomach! Now we don't want that, do we my fitness pals...?

Replies

  • Thena81
    Thena81 Posts: 1,265 Member
    lol! 6000? thats almost a week! lol
  • mysweetruvv
    mysweetruvv Posts: 6
    Hey, you'd be surprise how much an average American can indulge, LOL!
  • sorryfrench
    sorryfrench Posts: 163 Member
    My cheat days never go higher than 2000 cals, so I think I'm good. :P
  • mysweetruvv
    mysweetruvv Posts: 6
    Haha that's good! Make sure there aren't any hidden calories that might deceive you!
  • douglerner
    douglerner Posts: 237 Member
    For me, a cheat day or cheat meal would be like telling an alcoholic they can have just one drink every once in a while.
  • mysweetruvv
    mysweetruvv Posts: 6
    That is a spot on analogy my friend...
  • alysonland
    alysonland Posts: 8
    Personally I could not have kept my weight off without cheat days. I eat whatever I want without regret, and then I'm not craving things for the rest of the week. it keeps me from feeling unfulfilled. I understand that some people can't handle having a cheat day, but it just works for me very well.
  • alysonland
    alysonland Posts: 8
    Personally I could not have kept my weight off without cheat days. I eat whatever I want without regret, and then I'm not craving things for the rest of the week. it keeps me from feeling unfulfilled. I understand that some people can't handle having a cheat day, but it just works for me very well.
  • GODfidence
    GODfidence Posts: 249 Member
    Does eating pints of ice cream,pizza,and taco bell count as cheating?
    I've been guilty almost every day of my life in that case.


    ...Im also about to eat a peanut butter reeses puffs marshmallow creme sandwich...

    Ahhh
  • Emilie04444
    Emilie04444 Posts: 151 Member
    For me, a cheat day or cheat meal would be like telling an alcoholic they can have just one drink every once in a while.

    Agreed. On a cheat day I could easily eat 6000 calorie, ice cream, cake and pizza. will do it. I try not to restrict myself too much, but it can't be a free for all. I have a sweet tooth like none other. It doesn't discriminate, so I have to be careful
  • TylerEdmund
    TylerEdmund Posts: 2 Member
    After giving up cheat days for a month, I had EXTREME cravings for things I din't before enjoy. I would eat the most random things at the most random times and regret nothing. So, lower your cheat days, don't remove them

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