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30 Day Shred - how to record exercise.

scribega
scribega Posts: 159 Member
edited January 21 in Fitness and Exercise
I started 30 Day Shred today, but want to make sure when I record my exercise that I am recording it correctly. Since I am on level 1 I recorded it as 20 min Circuit training, general. Anyone do the same or different?

Replies

  • angiehall509
    angiehall509 Posts: 15
    That is exactly how I recorded mine. Good luck.
  • rebekahesther
    rebekahesther Posts: 3
    I am quoting another user from a different board but this helped me!

    I have seen this calculation posted before. You can use it to figure your burn and create your own exercise (My Exercises) for it.

    30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out. ~ taken from Jillian Michaels website

    However, I just use 20 mins of circuit training - general since it's real close.
  • scribega
    scribega Posts: 159 Member
    Thanks. Good to know I am doing the right thing.
  • LinzJA
    LinzJA Posts: 16
    http://www.fitclick.com/calories_burned

    try this link, it helps calculate some of the exercises not yet on MFP(and then u can add it) and the ones that are here are & there both are pretty close.
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