30 Day Shred 7/10 thru 8/10
CRUISINLOSER
Posts: 22 Member
So, I know there are a ton of 30 day shred threads but I didnt want to start in the middle of someone else's. Hoping that one or two people will join me and we can track our progress. ANY TAKERS?
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This morning I did Level 1 Day 1. WOW!!! I do a boot camp Mon thru Thurs and that was still tough! Started out with 3 lb weights and could barely make it through the whole thing.0
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I'm in!
I need a boost0 -
I restarted day 1 yesterday level 1 so I am there. Do we want to post our current measurements to see our progress?0
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I want in too!0
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Posting stats would be great0
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I have been doing the shred sporadically for a couple of weeks, but would love to start fresh with some accountability to keep going daily! I'm in.0
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I will join!! I downloaded the videos last week from iTunes and have yet to start! I need some motivation lol and being in a group with other people will help me I think I will work in level 1 day one tonight!
I haven't even watched any of it yet...since I downloaded and I do not have any real information on it (like the dvd case) can anyone tell me...does she tell you everything you need to know in order to do it...like when I shoud do each part and so forth? Thanks!
SW: as of today 149 lbs
GW: 1200 -
what is a 30 day shred???0
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I'm in
SW--166
goal--1400 -
What would we put the 30 Day shred in under excercise. I cant find it.0
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what is a 30 day shred???
30 day shred is a workout DVD by Jillian Michaels.0 -
I would love to join in. I joined a different 30 day shred group the other day but I never got started. I would love to start today. I already did a 3 mile run this morning.0
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N_Tagasi..I had to create an exercise called 30 day shred and I read from others that for the 25 minutes you burn anywhere from 215-250 calories so I listed it as 225 a nice middle number
SW 7/10/10 180.5
GW 8/10/10 170
END GOAL 130 not sure of date0 -
Hey guys be sure and measure your waist and hips since you will lose inches from doing this workout. When I completed it before I lost 1.75" off my natural waist and 1.5" off my fat roll and 1.25" off my hips. So starting out
Weight 166
natural waist 33.5
fat roll 38.5
hips 39.50 -
Yesterday was a busy day and I did not get the chance to do my workout but I did Level 1 Day 2 this morning. Feels great and I have tons of energy today so maybe the am workouts will be best for me!0
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