Is this a good daily meal plan?

Is there anyway to add more protein to your breakfast? Maybe some greek yogurt and with your snacks I would eat a protein with your fruit, like a cheese string. The protein will make it more satisfying.

1. Breakfast - Fiber One , One bowl + An Apple or Orange
2. Lunch - Half a sandwich with meat and mustard + Carrots Or 2 boiled eggs 1 piece of toast and carrots
3. Snack - Carrots, apples, oranges or Cereal.
4. Dinner - Meat, Small amount of carbs, vege.

I like eating all through out the day so when I say snack I mean one time a day cereal for a snack but all through out the day carrots, apples or oranges.

Is this okay?

When you log your food into MFP, it will tell you whether or not you are getting enough of certain nutrients. It doesn't look like you're getting the benefits of calcium that is available in dairy foods. Lots of people don't eat dairy, but you need to get the nutrients. You also need some good fats every day. I doubt you can stick with this plan very long, as it doesn't seem to be very much food. Good luck.

I am one of those people who can eat the same things for ages before I get bored and have to mix it up so it wouldn't be a problem for me to eat the same things everyday. I won't stick with them though if i'm not enjoying it. I always try and get my protein intake correct no matter what.

I think she's just trying to get a starting point from eating fast food and tyson. It's not a bad day, you'll feel much more full with more protein. having eggs, cottage cheese, even old fashioned rolled oats has a bit of protein in it. Try to make foods for yourself you can also give to your baby. I'm sure the lots of fruit was part of that, or she just loves fruit. Cream of wheat is another one, cheap, it's fortified with iron, you can make that for both of you. Just add some protein for yourself . A light version of tuna salad is for lunch or with hard boiled eggs, i like to put it inside like deviled eggs. Full of protein, and more filling than it sounds, at least for me.
The greek yogurt might be too pricey being a new mom, but if you can swing it, great idea. You can also make your own yogurt using a cooler and christmas lights. greek yogurt is just a thicker version of reg. yogurt. and that a great way for both of you to get lots of nutrition, pretty cheap.

1. Breakfast - Fiber One , One bowl + An Apple or Orange
2. Lunch - Half a sandwich with meat and mustard + Carrots Or 2 boiled eggs 1 piece of toast and carrots
3. Snack - Carrots, apples, oranges or Cereal.
4. Dinner - Meat, Small amount of carbs, vege.

I like eating all through out the day so when I say snack I mean one time a day cereal for a snack but all through out the day carrots, apples or oranges.

Is this okay?

Personally, that seems like a really small amount of food? Whats your calorie goal?

why would you only eat half a sandwich??

Exactly lol You are not a bird stop eating like one. Starvation is not the goal to healthy living eating and exercise are. My diary is open if you want ideas

The thing is, we don't know your height.....but you did say only 20 pounds to lose. My thought is, try to share your height, also exactly what fitness are you doing?

At 18 years old, a half sandwich and 2 hard boiled eggs plus what you wrote for breakfast and dinner is PLENTY food! The two hard boiled eggs and a half sandwich would be enough calories for lunch UNLESS you are very active.

So yes, that is a good meal plan, but we need your height and to know your level of activity?

Good Luck.....enjoy being 18!!!

Half a sandwich OR two boiled eggs. Not AND. OR. Which is not enough food.

ALSO, to meanly add......I wouldnt take nutrition advice from a person that lists a banana and a clementine as 'lunch'. Two pieces of fruit are not lunch, they are a snack.

Meal plans are a sure fire way of creating some kind of dietary deficiency in future. Vary your foods and stop being silly.