My Mango, Avocado & Black Bean Salad w/Lime Dressing
utahgirl247
Posts: 370 Member
in Recipes
Mango, Avocado & Black Bean Salad w/Lime Dressing Serves 6
Ingredients:
2 ripe but firm avocados, halved, peeled and cubed
3 tablespoons lime juice, divided
2 ripe but firm mangoes, peeled and cubed
1 jalapeño, stemmed, seeded and finely chopped
1 teaspoon grated lime zest
2 tablespoons chopped cilantro, plus more for garnish
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon sugar
3 tablespoons extra-virgin olive oil
1 (15 ounce) can no-salt-added black beans, rinsed and drained
Method:
Gently toss avocado with 1 tablespoon of the lime juice in a medium bowl. Add mango and jalapeño and gently toss to combine. Set aside.
Whisk together remaining 2 tablespoons lime juice, zest, cilantro, salt, pepper and sugar in a large bowl. Whisk in oil until thoroughly combined to make a thick dressing. Add avocado mixture and black beans and toss gently. Spoon salad onto plates, garnish with cilantro and serve immediately.
Nutritional Info:
Per Serving:240 calories (130 from fat), 15g total fat, 2g saturated fat, 0mg cholesterol, 210mg sodium, 27g carbohydrate (8g dietary fiber, 11g sugar), 5g protein
Ingredients:
2 ripe but firm avocados, halved, peeled and cubed
3 tablespoons lime juice, divided
2 ripe but firm mangoes, peeled and cubed
1 jalapeño, stemmed, seeded and finely chopped
1 teaspoon grated lime zest
2 tablespoons chopped cilantro, plus more for garnish
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon sugar
3 tablespoons extra-virgin olive oil
1 (15 ounce) can no-salt-added black beans, rinsed and drained
Method:
Gently toss avocado with 1 tablespoon of the lime juice in a medium bowl. Add mango and jalapeño and gently toss to combine. Set aside.
Whisk together remaining 2 tablespoons lime juice, zest, cilantro, salt, pepper and sugar in a large bowl. Whisk in oil until thoroughly combined to make a thick dressing. Add avocado mixture and black beans and toss gently. Spoon salad onto plates, garnish with cilantro and serve immediately.
Nutritional Info:
Per Serving:240 calories (130 from fat), 15g total fat, 2g saturated fat, 0mg cholesterol, 210mg sodium, 27g carbohydrate (8g dietary fiber, 11g sugar), 5g protein
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Replies
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oh my goodness, this recipe includes everything i love to eat. i cannot WAIT to try this when mangoes are in season.
i will be forever grateful to you for posting this recipe. YuuuUUUUmy!0 -
yummy0
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Yummy. Thanks for posting.0
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Bump0
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Looks good0
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My Mango, Avocado & Black Bean Salad w/Lime Dressing
NO! My Mango, Avocado & Black Bean Salad w/Lime Dressing
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Thanks.0
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Yummy0
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Yum!0
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Bump, sounds delicious!0
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