Commitment, please read. Good info.
Havanablue
Posts: 3
Hi All,
I recently listened to an audiobook on willpower and something struck me.
In an experiment, dieters were asked "How is your diet going?"
Those that answered positively were more apt to over-eat that same evening.
The logic is that after the dieters spoke about their success, they felt they could get away with rewarding themselves that evening for a job well done and subsequently thought it would be OK to indulge.
When the question was changed to "Are you still committed" there were no reports of the dieters rewarding themselves. Once the word "committed" was used, the dieters were more driven to stick to their goal as it referred to an ongoing process.
I just thought I'd share!
It really made a difference with me. I even use the concept when I question my children about school. When they come home saying that they Aced a test, I congratulate their "commitment" to their goals rather than just saying GREAT!
The audiobook is titled "The Willpower Instinct" by Kelly McGonigal. It's also in paperback. It's a good read
I recently listened to an audiobook on willpower and something struck me.
In an experiment, dieters were asked "How is your diet going?"
Those that answered positively were more apt to over-eat that same evening.
The logic is that after the dieters spoke about their success, they felt they could get away with rewarding themselves that evening for a job well done and subsequently thought it would be OK to indulge.
When the question was changed to "Are you still committed" there were no reports of the dieters rewarding themselves. Once the word "committed" was used, the dieters were more driven to stick to their goal as it referred to an ongoing process.
I just thought I'd share!
It really made a difference with me. I even use the concept when I question my children about school. When they come home saying that they Aced a test, I congratulate their "commitment" to their goals rather than just saying GREAT!
The audiobook is titled "The Willpower Instinct" by Kelly McGonigal. It's also in paperback. It's a good read
0
Replies
-
I love this! Sometimes, we just need to tweak the words that we say or adjust the lens we look through ever so slightly, to "get it" or make a breakthrough. Thank you!0
-
I am committed!0
-
Thank you for posting, it definitely struck a chord!0
-
Are you an effective team? ;-)0
-
I love changing my thinking like this! Thanks for sharing! I'm going to stay committed now, for sure!! :drinker:0
-
Sounds like a good read. I will look into getting this book. Thanks for sharing!0
-
Great comments, and interesting. I also find that to be true about "rewarding" myself when I've answered positively about my weight loss. The COMMITMENT word really makes it strong, and indeed, in order to achieve my goal of health (over appearance) I have to maintain my committment for the rest of my days! Thank you so much for sharing!0
-
I'm trying to re-commit to my goals... i've been rewarding myself for far too long since my inital success! 0
-
I'm trying to re-commit to my goals... i've been rewarding myself for far too long since my inital success!
^^ and me!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!