I am sure this has been done to death...but...not from me.

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  • malariemj
    malariemj Posts: 8 Member
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    You should keep track of your measurements. I took them again one day when I hit a wall and I was surprised to find out my body had shrunk while my weight had stayed the same. Now I measure weekly with great progress despite what the scale says.
  • kmcosgrove115
    kmcosgrove115 Posts: 260 Member
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    I think your body is hungry and hanging on to every shred of food and storing it as fat at this low calorie / day - I think you need to start that metabolism back up by eating more per day - I posted this a while back - might help:

    http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
  • LauraDotts
    LauraDotts Posts: 732 Member
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    I just recently read that right after losing a significant amount of weight, and 11 pounds is significant, your body will temporarily replace the fat with water. It will flush it away in a week or two.

    You can not gain 3 pounds of fat in a week on a calorie deficit.
  • hsr728
    hsr728 Posts: 12 Member
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    Thanks guys, going to keep at it and try to make lower sodium choices for sure. :)

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