5 WEEK BREAK UP WITH....

emilynicole02
emilynicole02 Posts: 355 Member
edited January 20 in Food and Nutrition
UNHEALTHY FOOD!!

found this article & thought it had some good reminders as well as some helpful snack/meal ideas!

enjoy!


http://www.trimmedandtoned.com/breaking-up-with-unhealthy-eating-habits-5-week-weight-loss-clean-eating-challenge

Replies

  • emilynicole02
    emilynicole02 Posts: 355 Member
    nobody wants to check this out?! :)
  • JessiBelleW
    JessiBelleW Posts: 836 Member
    I agree with tip 3. I mostly eat healthy (two of my meals and one of my snacks per day are vege/fruit based) but I just don't want to live a life where i can never eat fastfood :( I may not want to eat if often, but I want to be able to have a cheeseburger once in a while.

    The rest are all great ideas and could be valuable tips for adding more nutrition and cutting out a lot of junk from ones diet
  • emilynicole02
    emilynicole02 Posts: 355 Member
    ^^ yeah i completely agree with you! i don't want to cut anything COMPLETELY out of my eating habits because I want to be able to eat whatever I want...in moderation/rarity...but I thought the ideas were great for those looking to help boost their own eating habits!
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