30 Day Shred
Options
starlitkate
Posts: 28 Member
If the video is in 3 levels then how do we split that up in a 30 day program? Are we supposed to do some of each level each day or do like the 1st leven for 1 1/2 weeks? And how would we enter this in our exercise diary? Thanks!
0
Replies
-
You do the first level until you feel it is easy enough that you need more of a challenge. There is no set time limit on how long to do each one.0
-
Thanks! I kinda wished Jillian explained more of that or had something set up to make it easier to know. Now I'm just wondering how I enter it in my exercise diary. I tried to look it up in the database but nothing came up.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions