Caffeine withdrawl

i have a caffeine addiction what i have found usefull is that i have been slowly cutting it out by reducing my intake. i now can go almost a whole day without any caffeine, and without the side effects also. i also am shooting for no caffeine at all. i know i am a junkie when it comes to it though. i have heard that if you do decide to cut it out completely that the side effects will go away with in 3 to 4 days. i wish you best of luck.

you can always go for some healthier caffeine for a while... like different kinds of teas. i make a big pitcher of iced peppermint tea to drink (the peppermint is nice because you don't need to add sugar to taste good). since it's less caffeine you could taper off.
also i think caffeine is supposed to boost your metabolism or supress your hunger. And when it's comming from a good source (and not super sugar cola) it might not be that bad!

I drink those sugar free drinks (walmart brand) that come in the plastic canisters that have the small packets. I brew some green tea and use that instead of water. For example, if it calls for 2 quarts of water, I use 1 quart of green tea and the other quart water. You get your green tea in too and it's good for you too. As far as soda, I drink only water and my tea mixture. I'm trying to get my husband to quit soda. Even though it's diet, it's still not good for you. He doesn't drink much water and I constantly tell him that water is the key to weight loss.

I have been without ANY caffeine for 3 years now. Just reduce the amount you drink until you no longer need it anymore. Then If you do have caff. watch out cause it makes you feel all funny.