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JohnBG123
JohnBG123 Posts: 20
in Introduce Yourself
Hi all,

My name is John. I live in San Antonio Texas. I'm married and we have one adult daughter. I'm over weight and with my health history ( heart trouble and a smoker). Have decided that its time to change my life for the better been doing this a little over a month. So far so good :smile: I'm looking for people to join me on this journey to better health.
Thanks

Replies

  • kliermann
    kliermann Posts: 514
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    Good luck and you can go ahead and add me if you want I'll try to help give you motivation
  • butterflylady86
    butterflylady86 Posts: 369 Member
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    Good luck John. You can do it. :)
  • cookiee1972
    cookiee1972 Posts: 7
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    Good for you!!! I just started a week ago and I'm having a hard time saying no to the things I love. But I do think as time
    go on I will learn to say "NO". I want to be a better me for my daughter. Diabetics and High Cholestrol run in my
    family and I dont want to be a victim of the disease.
  • JohnBG123
    JohnBG123 Posts: 20
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    Wow 76 lbs impressive. I have 100 + to loose, but already under 300!
    Thanks
  • kliermann
    kliermann Posts: 514
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    awsome congrats!!!!
    Wow 76 lbs impressive. I have 100 + to loose, but already under 300!
    Thanks
  • angmarie28
    angmarie28 Posts: 2,814 Member
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    welcome, you seem to be off to a great start, feel free to add me.
  • JohnBG123
    JohnBG123 Posts: 20
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    HI thanks for the note. I have pre diabetes and have had a heart attack. I know from experience that saying NO is hard, but it does get easier one day at a time. You can add me as a friend if you like.
    John

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