Hello :) Need advise on adding weight lifting

I use iBootcamp and Nike Training apps while working out at home sometimes. I have adjustable Dumbbells that go up to 20#. My advice is that you should be pushing yourself enough to be sore but not in pain, your body should know the difference. A common theory with lifting is when you're lifting your lightest weights you should do 15 reps, medium weights 10 reps, and heaviest weights 5 reps. Try to increase weights when it becomes too EASY! (Originally I typed difficult *face palm*) Make sure you have enough protein in your diet which will help with muscle repair and make sure you're drinking enough water as your muscles will hold water while repairing themselves. I do an hour long full body strength training class twice per week and try to lift heavy one day per week. Good luck! Strength training makes all the difference!!

(P.S. I know what you mean about the gym expense, I've only been a member since December and we've found we don't even miss the $19.95/month actually)