April Walking Challenge
Replies
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I got in 40 minutes of dreadmill intervals and then 25 minutes of C25K0
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No miles on 13th, 14th
15th----3 miles
Total mileage at mid month----350 -
April 4- Leslie Sasone Walking DVD 19 mins. 1 mile + 31 mins. biking
April 6- Leslie Sasone Walking Express 37 mins. 2 miles + 20 mins. biking
April 10- Leslie Sasone Walking 1 mile 24 mins. + biking 26 mins.
April 11- 2.4 miles on pedometer steps
April 12- Leslie Sasone Walking DVD 30 mins. 2 miles
April 13- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
April 14- REST DAY
April 15- Walking 35 mins for 2.6 miles0 -
Walked 48'5 miles so far this month0
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4/15 3.8 miles
4/11 5.52 miles
4/10 3.66 miles
4/9 4.53 miles
4/8 4 miles
4/7 3.5 miles
4//06 3.5 miles
4/05 2 miles
4/04 4.60
4/03 4.70 miles
4/02 4.14 miles
4/01 3.55 miles
Total 47.5 miles0 -
4/15 3.8 miles
4/11 5.52 miles
4/10 3.66 miles
4/9 4.53 miles
4/8 4 miles
4/7 3.5 miles
4//06 3.5 miles
4/05 2 miles
4/04 4.60
4/03 4.70 miles
4/02 4.14 miles
4/01 3.55 miles
Total 47.5 miles0 -
I will give this a try. Have to try something to make the lbs come off and wWhen I used the walking wok station at work in the past, they did.0
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4/1-2 miles
4/2 - 1 mile
3 total
4/3- 1 mile
4/4- 1.5 miles
4/5- 3 miles
4/6- 0
Total- 8.5 miles
4/7- .5mile
4/8 - 1mile
4/9- 1mile
Total- 11 miles over 1/3 there
4/13-3 miles
4/14- 1 mile
15 miles0 -
I am back for more:
Running total for April - 94.97 miles
01/04 - 8.76
02/04 - 4.25
03/04 - 7.63
04/04 - 4.16
05/04 - 7.69
06/04 - 5.78
07/04 - 7.08
08/04 - 6.87
09/04 - 6.70
10/04 - 5.26
11/04 - 3.98
12/04 - 6.84
13/04 - 6.15
14/04 - 6.08
15/04 - 7.730 -
walked 3:27 miles today making it 51:77 for t6he mointh so far.0
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40 minutes of dreadmill intervals followed by 25 minutes C25K0
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4/16/13 10 minutes on the treadmill on the weight loss program, combined with strength training. :happy:0
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April 16th---3 miles0
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April 1, 2013
Date Steps Miles
01/04/13 11,763 4.8
02/04/13 10,638 4.4
03/04/13 10,271 4.2
04/04/13 11,627 4.7
05/04/13 9,872 3.8
06/04/13 10,502 4.0
07/04/13 11,210 4.5
08/04/13 11,038 4.4
09/04/13 10,474 4.3
10/04/13 10,708 4.5
11/04/13 10,517 4.2
12/04/13 11,970 4.9
13/04/13 11,913 5.1
14/04/13 10,675 4.5
15/04/13 10,244 4.2
16/04/13 12,792 5.30 -
April 16th - 30 minutes
I usually do an hour of walking every day, but I was with my friend and she's pregnant and it was really hot so I decided we should just quit.0 -
I'm in for 180 miles and 300,000 steps during April!!
04/01 -- 7.48 miles - 15,636 steps
04/02 -- 6.42 miles - 13,957 steps
04/03 -- 3.04 miles - 6,640 steps
04/04 -- 2.50 miles - 5,468 steps
04/05 -- 5.65 miles - 12,330 steps
04/06 -- 8.61 miles - 18,096 steps
04/07 -- 7.92 miles - 17,287 steps
04/08 -- 7.14 miles - 15,587 steps
04/09 -- 2.42 miles - 5,252 steps
04/10 -- 7.54 miles - 15,709 steps
04/11 -- 2.66 miles - 5813 steps
04/12 -- 7.07 miles - 14,441 steps
04/13 -- 8.45 miles - 17,528 steps
04/14 -- 7.57 miles - 14,959 steps
04/15 -- 5.65 miles - 12,203 steps
04/16 -- 7.49 miles - 14,809 steps
Total miles/steps:97.61/205,7150 -
Definitely in! Count me down for 5k a day :happy:0
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April 4- Leslie Sasone Walking DVD 19 mins. 1 mile + 31 mins. biking
April 6- Leslie Sasone Walking Express 37 mins. 2 miles + 20 mins. biking
April 10- Leslie Sasone Walking 1 mile 24 mins. + biking 26 mins.
April 11- 2.4 miles on pedometer steps
April 12- Leslie Sasone Walking DVD 30 mins. 2 miles
April 13- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
April 14- REST DAY
April 15- Walking 35 mins for 2.6 miles
April 17- Walking 35 mins. + 3.6 miles on pedometer 8,453 steps0 -
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April 17th----2.25 miles0
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4/16 4.0 miles
4/15 3.8 miles
4/11 5.52 miles
4/10 3.66 miles
4/9 4.53 miles
4/8 4 miles
4/7 3.5 miles
4//06 3.5 miles
4/05 2 miles
4/04 4.60
4/03 4.70 miles
4/02 4.14 miles
4/01 3.55 miles
Total 51.5 miles0 -
I want in on this0
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April 1, 2013
Date Steps Miles
01/04/13 11,763 4.8
02/04/13 10,638 4.4
03/04/13 10,271 4.2
04/04/13 11,627 4.7
05/04/13 9,872 3.8
06/04/13 10,502 4.0
07/04/13 11,210 4.5
08/04/13 11,038 4.4
09/04/13 10,474 4.3
10/04/13 10,708 4.5
11/04/13 10,517 4.2
12/04/13 11,970 4.9
13/04/13 11,913 5.1
14/04/13 10,675 4.5
15/04/13 10,244 4.2
16/04/13 13,138 5.4
17/04/13 13,482 5.6
18/04/130 -
4/1-2 miles
4/2 - 1 mile
3 total
4/3- 1 mile
4/4- 1.5 miles
4/5- 3 miles
4/6- 0
Total- 8.5 miles
4/7- .5mile
4/8 - 1mile
4/9- 1mile
Total- 11 miles over 1/3 there
4/13-3 miles
4/14- 1 mile
15 miles
4/16 1.5 miles
4/17 1 mile
17.5 miles0 -
April 4- Leslie Sasone Walking DVD 19 mins. 1 mile + 31 mins. biking
April 6- Leslie Sasone Walking Express 37 mins. 2 miles + 20 mins. biking
April 10- Leslie Sasone Walking 1 mile 24 mins. + biking 26 mins.
April 11- 2.4 miles on pedometer steps
April 12- Leslie Sasone Walking DVD 30 mins. 2 miles
April 13- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
April 14- REST DAY
April 15- Walking 35 mins for 2.6 miles
April 17- Walking 35 mins. + 3.6 miles on pedometer 8,453 steps
April 18- Walking 35 mins. 2 miles0 -
40 minutes of Dreadmill intervals followed by C25k for 25 minutes0
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Hello to all
I've walked 145km (90 miles) in April already - it's going to be a record month0
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