gaining weight :-(

apontis
apontis Posts: 3 Member
edited January 21 in Health and Weight Loss
Im eating the amount of calories this site tells me to and am working out 6 days a week on my eliptical 45 minutes. Why did i loose two pounds and then gain it back. Frustrated

Replies

  • PinkyMouse
    PinkyMouse Posts: 37 Member
    maybe you gained muscles !!! they are havier than fat which means that you lost in body volume :wink: did you check ?
    keep working out it will pay !
  • DalekBrittany
    DalekBrittany Posts: 1,748 Member
    What was the period of time between those weigh ins? Was it a week or so, or a few days? Weight naturally fluctuates, even week to week, don't let it discourage you!
  • apontis
    apontis Posts: 3 Member
    A couple days..just really want to see a difference
  • DalekBrittany
    DalekBrittany Posts: 1,748 Member
    Understandable, but don't worry about gaining weight until you are on a steady upward trend. It seems like you've only just started, and if you can't handle only weighing in once a week, then I advise to throw out your scale. It will haunt you and become the only thing you think about if you cannot handle it. I weigh myself almost daily because I am curious to know the fluctuations, but I only record Monday's weight, which is always lower than the previous Monday's. Eat right, exercise, and give it time :)
  • apontis
    apontis Posts: 3 Member
    Thanks
  • kmommy2
    kmommy2 Posts: 2 Member
    I am having the same issue. I"m thinking I just need to 'stick with it' to get my body used to all the muscle I'm building ;)
  • ThinUpGirl
    ThinUpGirl Posts: 397 Member
    How long have you been doing your routine for?

    It takes a while for results to show

    Elliptical doesn't build muscle, it is a cardio exercise so it burns fat.
  • caffeinated_frog
    caffeinated_frog Posts: 86 Member
    Could be water weight. I haven't lost any weight since upping my allergy meds, but I can tell I'm retaining water like mad. I figure it will even out eventually. Meanwhile, I'm keeping up with my jogging and lifting, while keeping track of calories. After all, this is supposed to be my new lifestyle, not just a temp thing. My weight will settle where it will, and since it took me years to put it all on, it will only mildly stress me if it takes a year or so to remove the excess.

    Give any new routine time to sink in. Your body has to adjust, but I highly recommend using a tape measure to measure progress instead of the dread scale. It might take longer to see changes, but they are more permanent than the numbers on the scale.
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