no fruit- which snacks then?

Hey,
I just joined some days ago. I normally eat a lot of fruit because they are healthy but the guidelines here allow me maximum two small apples per day. Cries!
I'm lost. What do you guys eat between the meals? (I usually have smaller meals and 2 snacks. works best for my blood sugar).
The snacks shouldn't have too many calories either ( and preferably no meat) because my max calorie intake is 1200.
I would be grateful for your suggestions.
Thanks.
Ro

Replies

  • meganshort11
    meganshort11 Posts: 48 Member
    do you like raw celery? it has the same crispiness as most fruits, and one stalk only has 6 calories...i always cut a few stalks up and snack on it all day. like you, i am a big fruit eater, joined about a week ago, and am having a hard time not eating as much as i used to. i've lost a good bit of weight since i cut back on the sugar though.

    cucumbers have also helped. just slice one up and snack on it all day. its low calorie, and like most fruit, its got that crisp juiciness that i enjoy.
  • pennydreadful270
    pennydreadful270 Posts: 266 Member
    How much do you have to lose? If it's a lot I wouldn't worry about the fruit. It's always better than a snickers. Lol.

    If you are close to your goal then yeah, a lot of people do reduce their fruit consumption and swap for veggies.
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    Hey,
    I just joined some days ago. I normally eat a lot of fruit because they are healthy but the guidelines here allow me maximum two small apples per day. Cries!
    I'm lost. What do you guys eat between the meals? (I usually have smaller meals and 2 snacks. works best for my blood sugar).
    The snacks shouldn't have too many calories either ( and preferably no meat) because my max calorie intake is 1200.
    I would be grateful for your suggestions.
    Thanks.
    Ro

    1) your max calorie intake should be many hundreds higher than that.

    2) eat as much fruit as you want as long as you're meeting your macros
  • kat5556
    kat5556 Posts: 164 Member
    What guidelines? I eat at least 4-5 servings a fruit a day and lost what I set out to lose and never plateaued. I also eat a lot of vegetables and 90 - 100 grams of protein.
  • CharRicho
    CharRicho Posts: 389 Member
    1) A maximum fruit intake of 2 small apples per day is ridiculous and no doctor would tell you to do that.

    2) Your calories are way too low. Your profile shows you have 50 kgs to lose. You need to eat WAY more than 1200 calories per day. I have about 15 kgs to lose and I eat 1800 calories per day.

    3) Veggies make good snacks. Also nuts. And yoghurt.
  • OnionMomma
    OnionMomma Posts: 938 Member
    My DR has told me not to worry about how much sugar I am taking in as long as it comes from fruit. He told me to eat as much fruit as I want. :happy:
  • pushyourself14
    pushyourself14 Posts: 275 Member
    1) Flavoured rice cakes are pretty good
    2) Nuts (sparingly, as they are very high in calories)
    3) Cut-up carrots with a yogurt-based ranch or caesar dressing (Bolthouse Farms makes good ones, 25 calories per tablespoon)
    4) Veggie Straws or Veggie Chips!!! (You can find them at wal-mart in the chip aisle) Especially if you like salty snacks. 68 veggie straws is 250 calories and they are yummy :)
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Some good snack options include:
    carrot sticks
    pepper slices
    celery sticks
    homemade kale chips (dried, not fried)
    radishes
    cherry tomatoes
    raw asparagus spears
    cauliflower florets
    broccoli florets
  • robot_potato
    robot_potato Posts: 1,535 Member
    Food is not the enemy. Unless you are very short and slim, 1200 cals is probably not right for you. I started out with a lot to lose and at 200 lbs I could eat 2300+ and lose 1-2lb a week. More than that is not healthy.
    And why no fruit? Fruit sugars are also not bad, I don't count sugars at all as it has no bearing on my weight loss.
  • for2day
    for2day Posts: 209 Member
    I don't know of any guidelines on here, but fruit and veggies are the best things you can eat. I have a list of fruits/veggies for you that might help, maybe picking a better one over the other. Some are higher in sugars or starch than others, but they are always a better choice then something fatty!! Hope this helps you some. Oh and you mentioned your blood sugar levels and yes, eating snacks that are good for you, in between your meals, especially if you have any diabetic issues, is a good thing. Also, I think it's great that you love fruits!!! Good for you!

    Fruits Lowest in Sugar

    Small Amounts of Lemon or Lime
    Rhubarb
    Raspberries (more about berries on low carb diets)
    Blackberries
    Cranberries

    Fruits Low to Medium in Sugar

    Strawberries
    Casaba Melon
    Papaya
    Watermelon
    Peaches
    Nectarines
    Blueberries
    Cantaloupes
    Honeydew melons
    Apples
    Guavas -- Pineapple Guavas (Feijoa) and Strawberry Guavas are probably similar, but information that directly compares them is not available
    Apricots
    Grapefruit

    Fruits Fairly High in Sugar

    Plums
    Oranges
    Kiwifruit
    Pears
    Pineapple

    Fruits Very High in Sugar

    Tangerines
    Cherries
    Grapes
    Pomegranates
    Mangos
    Figs
    Bananas
    Dried Fruit, such as dates, raisins, dried apricots, and prunes

    Low-Carb Vegetables

    This list is roughly arranged from lowest to highest carbohydrate counts, but all are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total.

    Sprouts, alfalfa and other small seeds (sprouted legumes have more carb)
    Greens – lettuce, spinach, chard, etc.
    Hearty Greens - collards, mustard greens, kale, etc.
    Radicchio and endive count as greens
    Herbs - parsley, cilantro, basil, rosemary, thyme, etc.
    Bok Choy
    Bamboo Shoots
    Celery
    Radishes
    Sea Vegetables (Nori, etc)
    Mushrooms
    Cabbage (or sauerkraut)
    Jicama
    Avocado
    Asparagus
    Okra
    Cucumbers (or pickles without added sugars)
    Green Beans and Wax Beans
    Fennel
    Cauliflower
    Broccoli
    Peppers
    Green Bell Peppers
    Red Bell Peppers
    Jalapeno Peppers
    Summer Squash
    Zuchinni
    Brussels Sprouts
    Scallions or green onions
    Snow Peas/Snap Peas/Pea Pods
    Tomatoes
    Eggplant
    Tomatillos
    Artichokes
    Turnips
    Pumpkin
    Rutabagas
    Spaghetti Squash
    Celery Root (Celeriac)
    Carrots
    Onions
    Leeks
    Water Chestnuts (note: water chestnuts are starchy root vegetables, but usually used in smaller quantities than other root vegetables)

    Starchy (High Carb) Vegetables
    The main vegetables to be avoided when reducing carbohydrates are the starchier and sweeter vegetables:

    Carrots (some diets flag carrots as a problem, though they are lower in carbs than others in this group)
    Beets
    Peas
    Winter Squashes, such as acorn and butternut
    Water Chestnuts
    Parsnips
    Potatoes in all forms
    Sweet Potatoes
    Corn
    Plantains
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    I don't know of any guidelines on here, but fruit and veggies are the best things you can eat. I have a list of fruits/veggies for you that might help, maybe picking a better one over the other. Some are higher in sugars or starch than others, but they are always a better choice then something fatty!! Hope this helps you some. Oh and you mentioned your blood sugar levels and yes, eating snacks that are good for you, in between your meals, especially if you have any diabetic issues, is a good thing. Also, I think it's great that you love fruits!!! Good for you!

    Fruits Lowest in Sugar

    Small Amounts of Lemon or Lime
    Rhubarb
    Raspberries (more about berries on low carb diets)
    Blackberries
    Cranberries

    Fruits Low to Medium in Sugar

    Strawberries
    Casaba Melon
    Papaya
    Watermelon
    Peaches
    Nectarines
    Blueberries
    Cantaloupes
    Honeydew melons
    Apples
    Guavas -- Pineapple Guavas (Feijoa) and Strawberry Guavas are probably similar, but information that directly compares them is not available
    Apricots
    Grapefruit

    Fruits Fairly High in Sugar

    Plums
    Oranges
    Kiwifruit
    Pears
    Pineapple

    Fruits Very High in Sugar

    Tangerines
    Cherries
    Grapes
    Pomegranates
    Mangos
    Figs
    Bananas
    Dried Fruit, such as dates, raisins, dried apricots, and prunes

    Low-Carb Vegetables

    This list is roughly arranged from lowest to highest carbohydrate counts, but all are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total.

    Sprouts, alfalfa and other small seeds (sprouted legumes have more carb)
    Greens – lettuce, spinach, chard, etc.
    Hearty Greens - collards, mustard greens, kale, etc.
    Radicchio and endive count as greens
    Herbs - parsley, cilantro, basil, rosemary, thyme, etc.
    Bok Choy
    Bamboo Shoots
    Celery
    Radishes
    Sea Vegetables (Nori, etc)
    Mushrooms
    Cabbage (or sauerkraut)
    Jicama
    Avocado
    Asparagus
    Okra
    Cucumbers (or pickles without added sugars)
    Green Beans and Wax Beans
    Fennel
    Cauliflower
    Broccoli
    Peppers
    Green Bell Peppers
    Red Bell Peppers
    Jalapeno Peppers
    Summer Squash
    Zuchinni
    Brussels Sprouts
    Scallions or green onions
    Snow Peas/Snap Peas/Pea Pods
    Tomatoes
    Eggplant
    Tomatillos
    Artichokes
    Turnips
    Pumpkin
    Rutabagas
    Spaghetti Squash
    Celery Root (Celeriac)
    Carrots
    Onions
    Leeks
    Water Chestnuts (note: water chestnuts are starchy root vegetables, but usually used in smaller quantities than other root vegetables)

    Starchy (High Carb) Vegetables
    The main vegetables to be avoided when reducing carbohydrates are the starchier and sweeter vegetables:

    Carrots (some diets flag carrots as a problem, though they are lower in carbs than others in this group)
    Beets
    Peas
    Winter Squashes, such as acorn and butternut
    Water Chestnuts
    Parsnips
    Potatoes in all forms
    Sweet Potatoes
    Corn
    Plantains

    that's all you could think of? :wink:
  • welshwoofer
    welshwoofer Posts: 56 Member
    Thank you for2day for a great list - I had no idea!
  • Vicks1978
    Vicks1978 Posts: 81 Member
    bump

    thanks for this listing, very handy
  • emmi12
    emmi12 Posts: 2
    but nuts have lots of calories
  • TheArmadillo
    TheArmadillo Posts: 299 Member
    For2day that's a great list, very useful.
  • for2day
    for2day Posts: 209 Member
    I don't know of any guidelines on here, but fruit and veggies are the best things you can eat. I have a list of fruits/veggies for you that might help, maybe picking a better one over the other. Some are higher in sugars or starch than others, but they are always a better choice then something fatty!! Hope this helps you some. Oh and you mentioned your blood sugar levels and yes, eating snacks that are good for you, in between your meals, especially if you have any diabetic issues, is a good thing. Also, I think it's great that you love fruits!!! Good for you!

    Fruits Lowest in Sugar

    Small Amounts of Lemon or Lime
    Rhubarb
    Raspberries (more about berries on low carb diets)
    Blackberries
    Cranberries

    Fruits Low to Medium in Sugar

    Strawberries
    Casaba Melon
    Papaya
    Watermelon
    Peaches
    Nectarines
    Blueberries
    Cantaloupes
    Honeydew melons
    Apples
    Guavas -- Pineapple Guavas (Feijoa) and Strawberry Guavas are probably similar, but information that directly compares them is not available
    Apricots
    Grapefruit

    Fruits Fairly High in Sugar

    Plums
    Oranges
    Kiwifruit
    Pears
    Pineapple

    Fruits Very High in Sugar

    Tangerines
    Cherries
    Grapes
    Pomegranates
    Mangos
    Figs
    Bananas
    Dried Fruit, such as dates, raisins, dried apricots, and prunes

    Low-Carb Vegetables

    This list is roughly arranged from lowest to highest carbohydrate counts, but all are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total.

    Sprouts, alfalfa and other small seeds (sprouted legumes have more carb)
    Greens – lettuce, spinach, chard, etc.
    Hearty Greens - collards, mustard greens, kale, etc.
    Radicchio and endive count as greens
    Herbs - parsley, cilantro, basil, rosemary, thyme, etc.
    Bok Choy
    Bamboo Shoots
    Celery
    Radishes
    Sea Vegetables (Nori, etc)
    Mushrooms
    Cabbage (or sauerkraut)
    Jicama
    Avocado
    Asparagus
    Okra
    Cucumbers (or pickles without added sugars)
    Green Beans and Wax Beans
    Fennel
    Cauliflower
    Broccoli
    Peppers
    Green Bell Peppers
    Red Bell Peppers
    Jalapeno Peppers
    Summer Squash
    Zuchinni
    Brussels Sprouts
    Scallions or green onions
    Snow Peas/Snap Peas/Pea Pods
    Tomatoes
    Eggplant
    Tomatillos
    Artichokes
    Turnips
    Pumpkin
    Rutabagas
    Spaghetti Squash
    Celery Root (Celeriac)
    Carrots
    Onions
    Leeks
    Water Chestnuts (note: water chestnuts are starchy root vegetables, but usually used in smaller quantities than other root vegetables)

    Starchy (High Carb) Vegetables
    The main vegetables to be avoided when reducing carbohydrates are the starchier and sweeter vegetables:

    Carrots (some diets flag carrots as a problem, though they are lower in carbs than others in this group)
    Beets
    Peas
    Winter Squashes, such as acorn and butternut
    Water Chestnuts
    Parsnips
    Potatoes in all forms
    Sweet Potatoes
    Corn
    Plantains

    that's all you could think of? :wink:


    HAHA!!! Actually, it was online!! When I see a question, I sometimes go overboard! Just a bit though ;)
  • RoBalance
    RoBalance Posts: 56 Member
    Thanks everyone for your answers (I just rediscovered my post, hehe). I don't know why my profile showed I have 50kg to loose. 50kg is my goal weight and I started at 57 kg so 1200kcal per day is ok. At the moment I discovered yoghurt with some sweetener and berries as my ideal afternoon snack, might change to some veggies soon. And sometimes crisp rye bread with soft cheese and veg.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    1) A maximum fruit intake of 2 small apples per day is ridiculous and no doctor would tell you to do that.

    2) Your calories are way too low. Your profile shows you have 50 kgs to lose. You need to eat WAY more than 1200 calories per day. I have about 15 kgs to lose and I eat 1800 calories per day.

    3) Veggies make good snacks. Also nuts. And yoghurt.

    Sometimes when people have glucose issues Physicians do tend to steer them away from fruit until its under control and better managed...I know for me this was the case and it worked. Fruit is not a must have. It taste good and many tend to gravitate towards that instead of vegetable kind of the same reason we are told to feed infants..vegetables before fruits.
  • dunnodunno
    dunnodunno Posts: 2,290 Member
    I love mango, papaya, watermelon, apples, oranges, clementines, & pears.

    For other snack options how about:

    String Cheese
    Greek Yogurt either flavor or plain. With plain you could add chocolate chips, fruit, peanut butter, or whatever else you fancy.
    Rice cakes (I paired an apple flavored rice cake today with two tablespoons of Biscotti Cookie Spread & man was that good)
    Cucumbers, tomatoes, carrots, celery sliced up. With celery I like to pair it with Light Creamy Swiss Laughing Cow Cheese or peanut butter.
    Dark Chocolate
    Almonds (there's a million different varieties out there)
    Popcorn with your favorite seasonings
  • __Di__
    __Di__ Posts: 1,659 Member
    Hey,
    I just joined some days ago. I normally eat a lot of fruit because they are healthy but the guidelines here allow me maximum two small apples per day. Cries!
    I'm lost. What do you guys eat between the meals? (I usually have smaller meals and 2 snacks. works best for my blood sugar).
    The snacks shouldn't have too many calories either ( and preferably no meat) because my max calorie intake is 1200.
    I would be grateful for your suggestions.
    Thanks.
    Ro

    Are you talking about the sugar allowance on MFP and the fruit you eat making you go over that allowance?

    If so, I am on 1200 calories per day, I turned off my sugar column in my food diary as it was always going over due to my love of fruit. If my sugar were going over due to me eating sweet, chocolate and cakes and stuff like that it would be a different matter, but as the sugar is coming from fruit, I am not concerned at all.
  • vingogly
    vingogly Posts: 1,785 Member
    but nuts have lots of calories

    And that's what makes them a great snack. Same with avocados. Good fats keep me feeling satisfied ... carbs don't. I typically have fruit with breakfast, sometimes as a snack during the day (I usually have two servings of fruit a day); my midmorning snack is most often a couple of Laughing Cow cheese wedges or Baby Bel cheese with a high-fiber crisp bread/cracker. My midafternoon snack is usually a handful of nuts (1-1.5 oz), or sometimes an avocado with salt and pepper and a bit of vinegar.

    I think I feel a lot better including healthy fats in my diet, and reducing the sugars and refined starches ... I seldom have "tired" or "unfocused" periods during the day, even when I was short on sleep the night before. That's my experience, anyway.
  • RoBalance
    RoBalance Posts: 56 Member
    Thanks vingogly. It's interesting to hear your experience about it,. I am often tired and I hardly ever reach my fat goals. So maybe there is a link. I shall try out nuts for snacks next week. Hopefully they will fill me up.