Eating at a Buffet

Have a big salad to start, dressing on the side. Then opt for baked, roasted, or grilled meats, not fried. I personally avoid the starchy veggies and stick to the greener variety. The last time I went they had some baked "new orleans" fish that was delicious! Fruit for dessert!!!

I eat a like a fat *kitten* at buffets. I either count them as a cheat meal, make it my only meal of the day, or eat lower calories the next day.