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sierrawolf500
sierrawolf500 Posts: 11 Member
edited January 21 in Introduce Yourself
im having slow weight lose. im ok with that because im growing but i have these wierd thighs what to do WHAT DO I DO help me

plus i need friends i just started

Replies

  • sierrawolf500
    sierrawolf500 Posts: 11 Member
    anyone want to tell me what to do because my thighs
  • ngressman
    ngressman Posts: 229 Member
    im having slow weight lose. im ok with that because im growing but i have these wierd thighs what to do WHAT DO I DO help me

    plus i need friends i just started

    hears the pics of things i want to get rid of file:///C:/Users/Sierralewis/Documents/Youcam/Snapshot_20130416_10.JPG
    file:///C:/Users/Sierralewis/Documents/Youcam/Snapshot_20130416_5.JPG :explode:

    First of all slow weight loss is better than none or going the other direction. Second learn to love your body and it's perceived flaws. That will make your journey more bearable. I can't see the thigh picture, but I am sure they are like everyone's thighs- we all wish they were smaller.
  • sierrawolf500
    sierrawolf500 Posts: 11 Member
    lol thanks sry about the pics its just i cant wear any of my jeans beacuse the theighs get pressed up i just wish i cold get them harder
  • lewcompton
    lewcompton Posts: 881 Member
    Squats and stairs to tone the legs and watch the calorie intake and they will thin out and tone up!
  • concordancia
    concordancia Posts: 5,320 Member
    If you are still growing, you should check out the SparkTeens site for peers.
  • tspringer37
    tspringer37 Posts: 1 Member
    Hello Sierrawolf500

    The best exercise is aerobic activities that target the thighs involve exercises like running, biking and plyometrics. I've found that step ups, side lunges, squats really works for me. Step ups and squats with additional weights target almost all of the muscles in your legs. Side lunges are an excellent way to work your inner and outer thighs -- adductors and abductors. Below are some site to see how to do the above exercises.

    http://www.mayoclinic.com/health/step-up/MM00722

    http://www.livestrong.com/video/2511-do-side-lunges/

    http://www.fitsugar.com/How-Do-Squats-8876316
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