multi vitamin/ mineral supplements

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kimberlyvalentinecollins
kimberlyvalentinecollins Posts: 5
in Food and Nutrition
Recently I have been taking a multi vitamin/mineral supplement and having vivid dreams when I sleep. I think besides alot of exersize and watching my calories a little closer its all Ive changed. Has this happened to anyone else?

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  • BhanGoes
    BhanGoes Posts: 75 Member
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    Although I take a multivitamin and haven't personally experienced this (that I'm aware of...) it looks like you might not be alone. Goodle the phenomenon "multivitamin vivid dreams" and read articles like this one:

    http://www.livestrong.com/article/499935-do-b-vitamins-give-people-vivid-dreams/

    Safe to assume your multivitamin has a lot of B6? Interesting!
  • kimberlyvalentinecollins
    kimberlyvalentinecollins Posts: 5
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    Go figure. I knew it! There is 2 mg. of B6 100%dv Thanks for the input. I guess vivid dreams are not hurting anything . I cant quit figure if its bad or not . I guess just an effect on some people.
  • leahayliffe
    leahayliffe Posts: 16
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    As a Vegan I take a multivitam as well as Bvitamin supplements & have never experienced this! Certain cough medicines have this effect on me. Weird but interesting to know!

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