Getting too busy to eat...
MaryPoppinsIAint
Posts: 157 Member
I launched my bakery a couple of weeks ago, and it's really taking off. Great, right? Yeah... until I forget to eat because I have umpteen zillion things to do. More than ever I need fast, simple, healthy meals that will help me stay on track throughout the day and not end up with 2/3 of my calories to kill come dinner time! Help!!
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Are you doing the baking, working the counter or doing books and such at a desk (or some combination of all of those). If you have sitting time at a desk, salads are a good way to go (easy on the salad dressing). If you're on your feet, maybe you could "invent" a recipe for a high fiber/highish protein/lower calorie/lower added sugar bar type thing - keep them individually wrapped for portion control - 1 bar should be in the 150 to 200 calorie range (could even turn into a salable product) - I'd probably start with nuts and oats and apples and go from there.0
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not end up with 2/3 of my calories to kill come dinner time! Help!!
What's wrong with that?
That's what I did losing weight and that what I do now while I'm in maintenance.0 -
I love getting busy.0
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not end up with 2/3 of my calories to kill come dinner time! Help!!
What's wrong with that?
That's what I did losing weight and that what I do now while I'm in maintenance.
This.
Also, imho if you're too busy to eat... might be time to back up a bit. All the money and success don't mean much if you can't relax and sit down to have a bite to eat. Preferably with good company0 -
I snack on cheese sticks and nuts - easy to eat while doing stuff0
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I suggest carrying nuts or granola bars around with you, so you can snack on those throughout the day.0
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Preferably with good company
Or good wine if the company is rubbish.0 -
Try to get in a bigger breakfast with lots of protein.0
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not end up with 2/3 of my calories to kill come dinner time! Help!!
What's wrong with that?
That's what I did losing weight and that what I do now while I'm in maintenance.
Same with me, I like to have a big meal at the end of the day....it's got to keep me going until the next morning after all!0 -
this was always my life. one day a light bulb went off. i have to schedule my times to eat. and it's as important an appointment as any. now it's become second nature. no one comes between me and my cals.0
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Linking you to a blog post from a friend with a similar problem: http://theshehulkchef.tumblr.com/post/48043770108/dear-she-hulk-i-have-a-pretty-hectic-schedule-and-am0
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I snack on cheese sticks and nuts - easy to eat while doing stuff
Snacking on sticks and nuts is great.
However a little impracticable in the work environment.0 -
DO IT NOW DO IT NOW........repeat Take the time to do it. Make the time for yourself to not skip meals. Your health and new energy level will thank you for it later. Its all about advance planning. Try eating a very small snack before dinner like fresh fruit so you won't have to fill like you have to eat so much at one time.0
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meal replacement bars are brilliant if you are busy. I have a crazy schedule too, and keep a box in my car boot so I always have something - stops me going to McDonalds drive thru!0
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If you dont take or make the time for your health no one else is. Ive had that problem too like yesterday. Today I decided to eat big breakfast. Then get each meal smaller from there. Eating snacks when you can that are fresh fruit or veggies help out a lot.0
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If you're too busy for a standard meal maybe try snacking on cheese, nuts, protein bars, or make a smoothie to sip on. I don't think there's anything wrong with having a large evening meal, but if you're uncomfortable with eating a majority of calories in the evening try bulking up your breakfast or choosing more calorie dense snacks.0
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Smoothies. Keep some ingredients for smoothies or make them in the morning to take with you. Eat breakfast before you leave home, take a smoothie for lunch, and have several baggies with things like grapes, almonds, carrot sticks for snacks. If you tend to work late, then you have to make time for one of your meals. You can have the smoothie and the snacks on the run, but you have to eat all three meals. No excuses. You are sabotaging yourself if you don't. I am constantly on the move at work, and the smoothies and food baggies help me. I sit down and eat before work and after work, but while at work, my food is portable.0
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I like to prep all my meals at once for the week (I don't get around to doing it every week, but I work from home so...) I also try to have healthy grab and go snacks around. I have a bag of carrots, raw almonds, yoghurts etc handy whenever so I can keep my food intake up. The route of my weight gain had a lot to do with my eating, I was a TERRIBLE under-eater. Most days were 400-500cal a day, somedays I wouldn't eat more than an apple or drink a coke. Cutting too many calories can be counterproductive to your weight loss so be careful! If you can't take a regular lunch break, try taking 5-10 minutes once an hour to grab some water and a couple handfuls of a healthy snack. Good luck with your bakery!0
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Thanks for all the responses! I'm sitting at the moment (with a mug of broccoli-cheese soup in hand, courtesy of my freezer!) so I'll try to go through and answer everybody's questions!
@allshebe - I be the go-to gal, just me myself & I. I've been desperately seeking something I can do from home to bring in money, because I have a joint condition that in combination w/ my weight makes 8 hour shifts on my feet virtually impossible. Because of that issue, my work history is full of gaps that employers for desk jobs don't much care for, so I had to get creative. Just before Easter I took a loaf of my bread to a church luncheon, sold two loaves the next week, and before I knew it I had to buy a second dutch oven to keep up with the orders!
Mornings are usually fairly slow, because the day's baking is still in the rising stage, so I usually manage a 3-400 calorie breakfast. I tend toward fruit, greek yogurt, maybe some of my bread if a family loaf is cut. It'd be a good spot to toss in some extra protein & fats to rev up the energy level.
Once my son (17 months) goes down for his nap, that's when things start to get crazy. For about the next six hours I'm constantly moving (really need to remember to adjust my IPOARM numbers this week), because from the moment I shape the first loaf, everything is on a countdown. I get short breathers while both dutch ovens are loaded and baking (20-30 minutes at a time)... enough time to eat something already prepared, but not enough time to cook AND eat.
That's a GREAT idea for a personalized meal bar, thank you! I will *definitely* have to look into that... I have a lot of busy working moms as customers, so I probably could sell it as well!
@Cr01502/skinnyinnotim/ everybody else who wonders why I don't want to eat a huge meal at night - I can't. I had my gallbladder removed in February, and while I still do prefer a largish (1000-1200 cals) meal for dinner, I can't eat much more than that, or I'm stuffed and uncomfortable at bedtime. The lack of gallbladder (at least for me) means that 1200ish is about the most I can do in a single reasonably healthy meal or the system gets cranky with me.
@taunto - as mentioned above, this is something I need. Not only financially (we're barely surviving), but emotionally and physically. I L.O.V.E. being home with my son and being Mom as my primary job, but after nearly a year & a half of nothing BUT Mom-duty, I am bored out of my frigging skull. Spending more time on my feet (albeit in short bursts) takes me pretty quickly into the "Moderately Active" zone, it's just going to take adjustments to the manner in which I get those calories!
@MyChocolateDiet/loriwhitefaith - Amen to that. Thus the thread. I *need* to eat, or I have other issues long before it starts jacking with weight loss. Migraines for one. Not something I care to court, thank you.
@McLifterPants - (LOVE your SN, btw!) - thank you for the link, I'll check that out this evening after the munchkin goes to bed!
@Those suggesting meal bars/smoothies, thank you!
@ Those suggesting nuts and cheese, nuts I can do, cheese I have to watch because I'm ADDICTED and it's very sodium-heavy. I have some almost daily, but I'm careful about using at as a snack (preportioned string cheese, for example) since going too far over on sodium screws up my progress almost as quickly as under-eating!
@sarakait88 - Ooooh, weekly cooking time, I like it. I'm a big fan of huge pots of soup that get maybe a quarter eaten before it's time to portion and freeze, so tweaking that into doing the week's cooking on one of my low-traffic days wouldn't be much more of a stretch. Under-eating was what got me into the spot I'm in to begin with... people who say you can't gain weight eating too little make me want to scream, and don't even get me started on the number of doctors who have called me a liar to my face when told about my eating habits. And I'm crazy sensitive to undereating now as a result... I started IPOARM here after MFP dropped my calories under 1600 (by about 30 freaking cals) and I gained three pounds that week.
If I missed anybody I'm sorry!
Okay, so just to give you a glimpse of what my afternoons are like, in the time it took me to type this out, I baked a batch of sandwich rolls (good size to slice, slide in some meat & cheese and eat while on the go... hmmmm...), shaped 4 table loaves (they're about 8" across and 3" tall, each takes a whole dutch oven to itself), and baked two more. I have a total of three left to bake plus the set that's currently in, so my oven will be running for another 2.5-3 hours before I pack it in. Everything gets wrapped for pick-up as soon as it's cool, and once I'm done baking, I have design work to do on the webpage and lettering (I do calligraphy as well) on my promotional materials. I'm working on getting one perfect copy of each of my designs (business card, fridge magnet, 8x11 flyer, and coupons). Once I have a clean copy I'm happy with, I'll upload them to vistaprint, since their bulk prices are actually cheaper than printing it at home with the printer I have.
Busy busy busy... just really have to remember to EAT in there! And woops, there's my timer going off again!!0 -
Wow your days sound nutsy! I'm definitely going to reiterate my suggestion of Quest bars (within the blog) then, because they're nutritionally excellent and east to eat while you're doing other things :-)0
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Can you make a smoothie at work or bring one from home? While I don't like using smoothies or juices as a replacement for real food they can be good in a pinch when you are too busy to actually sit down.
Blend up some spinach, parsley, a bit of water, some berries or any other kind of fruit you like and you're good to go. You can sip it as you work.
Otherwise, eat when you get home. It's not a bad thing to eat a lot of your calories at dinner or spread throughout the evening.
Or have things around to snack on while you are working. Nuts, cut up veggies, fruits, cheese sticks, etc.
Try to find a way to stop for a bit each day so you can sit down, relax and eat.0
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