Need low protein snacks suggestions....

michrdavis
michrdavis Posts: 3 Member
edited January 21 in Food and Nutrition
I'm doing pretty well on everything (well sugar is sometimes an issue) but I'm consistently going over on my protein. I need some snack suggestions that will help. Normally I would eat some nuts or something, but I'm always out of protein. What are some good snacks to eat?

Replies

  • astrampe
    astrampe Posts: 2,169 Member
    MFP's protein is way too low, don't worry if you go over that.....Protein is good for you...
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    It's ok to go over on protein.
  • michrdavis
    michrdavis Posts: 3 Member
    Interesting. I was always trying to up my protein in the past and thought it was odd I kept going over with MFP. I don't eat a lot of carbs normally so I usually have a fair amount of protein in my diet.
  • Fr3shStrt
    Fr3shStrt Posts: 349 Member
    Yep - eat more protein. Ignore MFP. A good rule of thumb is about 1 gram of protein per 1 pound of lean body mass.
  • twinketta
    twinketta Posts: 2,130 Member
    Just eat the protein, there is no problem with going over :smile:
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