We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Plank!!!
kvcash
Posts: 30 Member
Want to know something that has me super pumped right now? I am a little over 300lbs. I tried the plank today and I was able to do it for a full minute!!! I know its not that long but for me it is!!! Let me tell you, if I can do it then so can you. Ahh I'm so so excited about this. 
0
Replies
-
That is great to hear!! It's the little things that make us smile. Keep up the great work and thanks for the motivating post!0
-
I can do a minute too, but i'm 190... You rock
0 -
WTG! I agree with quietHiker, it's the little things are what keeps us going! Keep up the great work! 0
-
I can do a minute! I'm shaking by the end of it though!! It's hard work!0
-
Thanks guys!! Yes it is definitely the small things that makes a difference. I was literally shaking at the end too laurajcrampto!! I was also yelling loudly "I CAN do it!!!" Haha. Thankfully no one was home because I really was yelling. It is such an exhilarating feeling!!0
-
You go girl!! That is something to be proud of.
And awesome job getting out of your own head - your body doesn't give up first, your mind does.0 -
Oh man; I can only do 25 seconds. Boo!
But good for you!0 -
Want to know something that has me super pumped right now? I am a little over 300lbs. I tried the plank today and I was able to do it for a full minute!!! I know its not that long but for me it is!!! Let me tell you, if I can do it then so can you. Ahh I'm so so excited about this.
This is FANTASTIC.....
i used to be over 300 pounds I couldn't do that then.
I am now much LESS than 300 pounds and I can do 500 crunches, 300 swiss ball crunches and 127 jack knife prones and yet I can only do a 15 second plank.
that is AWESOME. good for you.0 -
That's fantastic!!! Congrats!!! You've motivated me to try again.0
-
A minute us amazing! Well done!0
-
Rock on!0
-
Planks are great, I do reps of them in my core workouts, although, I am really looking forward to getting a minute on my planche forms, still working the first form though :sad:
Not sure why I missed this, but great job, a minute is hard core!0 -
AWESOME!!!!! :drinker: :drinker:0
-
That's awesome!!!! Well done you!!! That's really cool Took me a long time to get to 1 minute!!! 0
-
I barely get past half a minute! Awesome!0
-
Sweet! Keep going!!! I've had to do 2 minute planks for the strength program I'm using, and I hate them. Mostly because I can't stand being still for 2 minutes.0
-
Planks are awesome! I read somewhere that 60 second planks are actually more effective for core work than crunches. Keep it up!0
-
I'm impressed!0
-
I think a minute is awesome!! KUDOS!0
-
That is awesome, I'm at 250 and still can't plank that long!!0
-
That's so awesome! Are you doing the plank on your elbows or on your hands? Either way, that's impressive!0
-
You did awesome. I am at goal -140lbs with a 36lbs loss & I still struggle with doing a plank for a full minute. I try & try. You rocked it out.0
-
That is awesome! You are heavier than me and I only managed 30seconds today. I have just added it to my gym work out as something to build on.
Great job!!0 -
Sweet! Keep going!!! I've had to do 2 minute planks for the strength program I'm using, and I hate them. Mostly because I can't stand being still for 2 minutes.
Put a book down on the floor and read while you're planking. Works for me!0 -
I work with a woman who does Cross-fit and she told me that she won a competition once by planking for 5 minutes. That became my new goal and I was up to 1 min, 45 seconds. Then I read an article on yahoo (I know, I know) that once you get past 1 minute you are wasting your time because it is a static exercise.
What have you guys all heard? Is that true or not?0 -
I start shaking at about 00:45 haha I can do a full minute but it's SUPER hard... this reminds me brb.... ok did it! LOL0
-
Thanks everyone! Meiya007 I did it on my elbows. 0
-
My ex-trainer does core strength classes and she challenges them to hold it for 1.5 minutes or 2 minutes. It is hard for so many people. 1 minute is really good right off bat.0
-
Awesome!!! Planks use so many muscles. You're off to a GREAT start!! Keep on smiling and keep on working to get healthy!!! You go girl!0
-
Sweet! Keep going!!! I've had to do 2 minute planks for the strength program I'm using, and I hate them. Mostly because I can't stand being still for 2 minutes.
Put a book down on the floor and read while you're planking. Works for me!
That's a good idea! I tried MFP'ing, but it didn't work so well. 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 441 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions