NSV--Cholesterol DOWN 50 POINTS
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mortyfit
Posts: 354 Member
Got my lab work from my annual physical back today...
last year at age 39, my total cholesterol was in the "borderline high" range at 233.
LDL was 155.
THIS year, after 1300+ miles run, getting rid of cigarettes, and paying closer attention to my food content, my total cholesterol is DOWN to 184, LDL at a "near optimal" 106!
I love being a runner. Being 40 isn't so bad, after all.
last year at age 39, my total cholesterol was in the "borderline high" range at 233.
LDL was 155.
THIS year, after 1300+ miles run, getting rid of cigarettes, and paying closer attention to my food content, my total cholesterol is DOWN to 184, LDL at a "near optimal" 106!
I love being a runner. Being 40 isn't so bad, after all.
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Replies
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Congrats! I get mine back on Friday. I'm excited to see how my diet and exercise has changed it! Keep up the good work!0
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