does my grocery list look healthy

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hellothere1212
hellothere1212 Posts: 248
in Food and Nutrition
* eggs
* bacon
* chicken sausage
* cheese
* nitrate free deli meat
* avocado
* spinach, bell peppers, onions, mushrooms, brussels
* bananas, berries
* almond milk
* butter
* almond butter
* greek yogurt

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  • dbmata
    dbmata Posts: 12,950 Member
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    What do you think?
  • hellothere1212
    hellothere1212 Posts: 248
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    i think so
  • dbmata
    dbmata Posts: 12,950 Member
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    Excellent!

    You could be doing a whole lot worse.
  • bakemma
    bakemma Posts: 161 Member
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    Do you already have grains.....?
  • PeterRz
    PeterRz Posts: 15 Member
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    Drop the chicken sausage and check the sugar load on the yogurt--most of them are packed with sugar, but a few aren't.
  • KevinHuss
    KevinHuss Posts: 24 Member
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    * eggs
    * bacon
    * chicken sausage
    * cheese
    * nitrate free deli meat
    * avocado
    * spinach, bell peppers, onions, mushrooms, brussels
    * bananas, berries
    * almond milk
    * butter
    * almond butter
    * greek yogurt

    I would drop the bacon, too many triglycerides, or go to turkey bacon or something, ton of cholesterol in the eggs and cheese ( or lose the yolks) The greek yogurt is awesome... good protein, but get the 0 fat. Will need fruit though cause it's kinda gross totally plain. If you aren't making it a point to eat clean, I like to put a squirt of Mio drink flavoring in my greek yogurt... tastes great, no cals.

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