Type 1 diabetics who lost 30+ lbs- Can I see your diary

jenbk2
jenbk2 Posts: 614 Member
in Food and Nutrition
I am thinking about trying the keotonic diet, but being type 1 diabetic I am nervous about it. I would like to see any diabetics who have had success what their diaries look like.


Any help you can give would be great.

thanks

Replies

  • jenbk2
    jenbk2 Posts: 614 Member
    bump
  • BeFitwithT1
    BeFitwithT1 Posts: 41 Member
    I've lost 30+ lbs, T1 for 16 years and I do not eat low carb. My diary is open to friends so feel free to add me if you're interested. Most of my friends list is made up of other T1's as well.
  • wannabthin65
    wannabthin65 Posts: 92 Member
    Ive lost 30+ lbs & ive been a T1 for 40 yrs. I gained ~ 40 lbs after open heart sgy in '05. Its taken 21 mos to lose 36 lbs but ive done in a safe & healthy way. Its a forever lifestyle & its something you have to be able to maintain forever. Quick fixes & improper nutrition aren't healthy & unsustainable.

    I would suggest talking to your endo or nutritionist to find out if ketosis is safe for a T1 & make a meal plan with proper daily values for weight loss for you.

    This is just my two cents but I hope it was helpful...

    I would luv more T1 friends so add me if you like,

    Diane
  • wannabthin65
    wannabthin65 Posts: 92 Member
    I forgot.....my diary is public.

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