30 Day Challenge

Hi everyone! This is a challenge my friends and I are doing. Well, they are only doing a few of the things listed, I added a few other areas I want to work on. This is in addition to our regular workouts. It may be easy for some of you, but its definitely a push for us! ha

Sorry if the image is too big...not sure how to fix that, but you should be able to save the full picture: