Fitness kcals

ellie_1989
ellie_1989 Posts: 22 Member
edited September 2024 in Fitness and Exercise
Hey was just wondering...are you supposed to eat the extra kcals you've earned from exercise? I have been doing but I'm not sure whether it's right to do so? Thanks

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    In short yes. In order to hit your goal, as set out in MFP, you should eat your exercise calories as MFP already puts you in a caloric deficit before adding exercise. Just be sure not to over estimate the amount of calories you burn during exercise.
  • ellie_1989
    ellie_1989 Posts: 22 Member
    Ok thank you!
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