tracking exercise workouts at home

Options
Goha
Goha Posts: 4
in Fitness and Exercise
Help!!! I've been doing workouts at home doing some of the "free" videos offered on AT&T and I'm not sure how to track it. Anyone have any idea how to record the activity done with these? I am at a bit of a loss as I can't seem to find anyting on the data base.

Replies

  • liltommysmommy
    liltommysmommy Posts: 13
    Options
    you can just log it as aerobics. That way you can log it as something.
  • koreansponge
    koreansponge Posts: 8
    Options
    I have AT&T. How do I get at these free videos?
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Options
    If you are incorporating any weights, use circuit training. That how people log 30-Day Shred on MFP for example.
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    Options
    I use a heart rate monitor to find how many calories I burn then create my own exercise.
  • Goha
    Goha Posts: 4
    Options
    Thank you to all of you who responded regarding tracking an exercise workouts!!! :-)
  • Goha
    Goha Posts: 4
    Options
    Koreansponge -- do you have AT&T U-verse? If so, go to the menu screen and then manually type in "workout", you'll have many different workouts pop-up. The ones that are free, will say "free" next to it. It's under the exercise tv category. Each month, they're different workouts. It's great.

Categories