Whats your caffeine intake?

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Pardyqueenxoxo
Pardyqueenxoxo Posts: 218 Member
in Food and Nutrition
OK, I'm a major coffee/tea addict! Daily I drink Morning (7AM - 12PM) 1x tea 3x coffee
Afternoon (12pm -5pm) 2x coffee
Eve (5pm - 9pm) 1x coffee 1x tea.

I feel Guilty for this amount, being in a very hands on job makes it harder to cut down on coffee etc.
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Replies

  • m4ttcheek
    m4ttcheek Posts: 229 Member
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    Why do you want to cut down?
  • andybrad79
    andybrad79 Posts: 9 Member
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    im on about 7 mugs a day.
  • shivles
    shivles Posts: 468 Member
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    3-4 mugs a day for me
  • siany01
    siany01 Posts: 319 Member
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    7-8 mugs of tea a day, I've given up other stuff I love (I'm an all or nothing gal) I am not giving up my tea :)

    Edit due to poor grammar.
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
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    One mug of coffee per square of chocolate in a bar daily.

    Thisequates to roughly 10-12 mugs daily.
  • CaffeinatedConfectionist
    CaffeinatedConfectionist Posts: 1,046 Member
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    One mug of coffee per square of chocolate in a bar daily.

    Thisequates to roughly 10-12 mugs daily.

    :drinker: I approve of this.

    I usually drink around 10 cups per day. More on days that I'm switching between first and third shift and vice versa.
  • Pardyqueenxoxo
    Pardyqueenxoxo Posts: 218 Member
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    One mug of coffee per square of chocolate in a bar daily.

    Thisequates to roughly 10-12 mugs daily.

    :drinker: I approve of this.

    I usually drink around 10 cups per day. More on days that I'm switching between first and third shift and vice versa.


    I'm just worried I drink too much coffee! x x
  • labtech666
    labtech666 Posts: 66 Member
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    I have at least 6 mugs of tea a day. I am British, after all.
  • charliehefferon
    charliehefferon Posts: 223 Member
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    About 5 cups of tea a day... maybe 1 or two coffees while at work...

    Try and replace a couple of coffees with green tea (I have to have the fruit infused ones, cant stand the taste of plain green tea :sick: )
  • projectbam
    projectbam Posts: 55
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    If youre sleeping OK and not having too much sugar in all those drinks then i wouldnt worry too much :)
  • mary_elizabeth28
    mary_elizabeth28 Posts: 18
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    I have a can of sugar free red bull every morning without fail!
  • ja9smakinachange
    ja9smakinachange Posts: 144 Member
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    I wondered if my high caffeine intake was slowing my progress as well.

    I drink about 7-8 cups of coffee a day with skim milk no sugar.
  • n_unocero
    n_unocero Posts: 445 Member
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    now I don't feel so bad. I thought my caffiene level was high at about 280mg!
  • Lumen1505
    Lumen1505 Posts: 77 Member
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    2-3 black coffee's & sometimes a can of sugar free energy drink around 3pm ....I have 3 kids to keep up with lol ;-)
  • ahviendha
    ahviendha Posts: 1,291 Member
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    I have 2-3 cups of tea a day. Usually English Breakfast or Earl Grey in the mornings, then I switch to peppermint or some other herbal tea around 4- 5pm.

    Coffee gives me a massive headache, too hard on my system.

    We Americans love our drugs!
  • FakingFitness
    FakingFitness Posts: 325 Member
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    I drink 8-10 mugs of coffee and 2-4 cups of tea per day. No additives, I'm a hot beverage purist. haha
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
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    One mug of coffee per square of chocolate in a bar daily.

    Thisequates to roughly 10-12 mugs daily.

    :drinker: I approve of this.

    I usually drink around 10 cups per day. More on days that I'm switching between first and third shift and vice versa.

    I approve also, haha.

    Everyday varies for me. I usually drink 2-6 cups of coffee / day. It's not too much.

    Sometimes I'll have 1-2 cups and then a monster.

    I used to drink tea... just haven't had any for awhile. Most is herbal if I do drink it; no caffeine.
  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
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    Four cups a day, generally. If you're offering a method of increasing this amount, I am eager to hear your proposal. :drinker:
  • christied829
    christied829 Posts: 42
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    Usually I have 2 cups of coffee in the morning, occasionally a cup of tea or a Coke Zero in the afternoon.

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