Sore muscles.

Alison_93
Alison_93 Posts: 16 Member
edited January 21 in Fitness and Exercise
I got back on track with my exercise routine yesterday combining level 1 and level 2 of the 30DS for a more challenging workout and even better results. Today my muscles are sore and I can't decide whether I should or shouldn't do my exercise routine today. Thoughts? :)

Replies

  • tricksee
    tricksee Posts: 835 Member
    Training frequency can actually help with the pain.

    As a beginner you're bound to feel some kind of pain cause you're using muscles in a way they've never been tested before.

    The pain will ease the more you do it and get better at it.
  • Alison_93
    Alison_93 Posts: 16 Member
    Just did my workout routine and my muscles feel better. Thanks :)
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