Proper way to do a plank
bubba42511
Posts: 60
What is the proper way to plank? Do you do it like a push up where your upper body is supported by your hands, or is it done where your body is lower to the ground and supported by you elbows and forearms?
0
Replies
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Both, they are just different variations. You can look at the link below to find more.
http://www.tinareale.com/887/plank-variations/0 -
One is a high plank and the other a low plank0
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