I think I overdid something. I am in a lot of pain.

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Replies

  • cherilyn666
    cherilyn666 Posts: 50 Member
    I am being obsessive about it, I know.

    But it has finally put me out of my waist 42 clothes into waist 34 ones and I cannot just let that go.
  • cherilyn666
    cherilyn666 Posts: 50 Member
    I was planning on doing JUST cardio today but I ended up doing everything and even more because I felt that I would be slacking off and getting fat again.

    Plus, I ate a handful of prunes today and I am still feeling guilty because they were sweet. If I didn't work out I couldn't handle that.
  • xunleashed
    xunleashed Posts: 82 Member
    honestly, i think you should talk to your doctor.
    i don't think your mindset is healthy.
    to me you sound obsessive and OCD about this whole thing.

    I would recommend this.
  • mikejholmes
    mikejholmes Posts: 291 Member

    If I don't go I will never go again so I do have to go tomorrow.

    what?
    QFT
  • yourenotmine
    yourenotmine Posts: 645 Member
    I was planning on doing JUST cardio today but I ended up doing everything and even more because I felt that I would be slacking off and getting fat again.

    Plus, I ate a handful of prunes today and I am still feeling guilty because they were sweet. If I didn't work out I couldn't handle that.

    Yeah, that's a problem. You need to talk to someone about your obsessive tendencies.
  • cherilyn666
    cherilyn666 Posts: 50 Member
    I am talking.

    Here.

    I have received only laughs and doubts from people when I said that I am going to diet, so there is no way I could talk about this stuff in person to anyone.
  • richardheath
    richardheath Posts: 1,276 Member
    I am talking.

    Here.

    I have received only laughs and doubts from people when I said that I am going to diet, so there is no way I could talk about this stuff in person to anyone.

    Then maybe stop talking and start listening as you have apparently ignored everything everyone has said so far!

    If you absolutely have to work out everyday, then you need to do a split body plan that allows each muscle group to rest before you work it again. Or you will strain something badly (or worse), and it WILL put you out of action for weeks or months. Is that what you want?

    Don't just train harder, train smarter.

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