WEDNESDAY (April 17) MINI CHALLENGE
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jesindc
Posts: 724 Member
300 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
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I'm in0
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I'm in!0
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I'm in!0
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I'm in!!0
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I'm in. Gettin' it done at work!0
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Yay! A challenge I can do at work! I'm in.0
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I'm in!0
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Count me in for this one!0
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I'm in.0
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May I be the first guy to say...I'm in!0
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I'm In!0
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I'm in
Finished....and in between sets included 100 squats and 100 side bends to break it up....thanks for the challenge. I things I can do in the office in between work!0 -
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will take me awhile but I'm in!0
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I'm in!0
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