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Looking for buddies on 5:2 or JUDDD

RoseMary4813
RoseMary4813 Posts: 5
edited January 21 in Introduce Yourself
I've been on the plan for a week and loving it! need more buddies! Rose

Replies

  • RoseMary4813
    RoseMary4813 Posts: 5
    Thanks for all the friend requests! :smile:
  • gr8grl68
    gr8grl68 Posts: 417 Member
    What is JUDDD?
  • RoseMary4813
    RoseMary4813 Posts: 5
    It's Dr. Johnson's Alternate Day Diet. The newest version of IF (Intermittent fasting) is The Fast Diet 5:2 by Dr. Michael Mosley. Rose
  • kyrose91
    kyrose91 Posts: 4
    I am doing ViSalus, but we have the same name (Rose Mary) so we should be buddies! ;)
  • b0udica
    b0udica Posts: 1
    Hey, I just started 5:2 on Monday, and did my second day today. Struggling a little bit right now, this time always gets me. How are you finding it so far?
  • mummyccc
    mummyccc Posts: 5
    2nd day for me on 5;2 and im finding it surprisingly fine. Ive stayed away from carbs on purpose as if I was to start eating them I don't think I would stop. Joined mpf today and its been helpful logging what ive ate
  • RoseMary4813
    RoseMary4813 Posts: 5
    boudica; I'm into my 2nd week and I feel great! I've tried so many diets but this one is different, all I have to remember is stay within my 500 cal's for one day, I can do this knowing if I'm craving something I can have it the next day!
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