Need more food options

The world is full of different foods. Eat what tastes good to you.

Why are you running out of food to eat? Do you not like much? Allergic? Trying to keep fat or sugar under a certain amount? I eat a lot like you--but also do 1 sm corn tortillas (90 cals), 1 oz of low moisture mozz. cheese, avocado slices, & black beans a lot for lunch and/or dinner with lettuce, tomatoes and a small handful of roasted corn. You can add spice to this to your taste. I love roasted Brussels sprouts and eat that and broccoli a few times a week..roast with a scant amt. of olive oil. What about fish? I also eat 2 squares of Dark chocolate more often than not as a dessert--amazingly less sugar than a banana and satisfies my need for chocolate at 140 cals. Good luck

Avocados They're satisfying and healthy.

It does look like your not eating enough. Do you have much energy? Because you don't really eat carbs. Also you don't have lunch. Maybe you could start adding lunch to your diet. You don't have to slot of carbs, but we all need some. Carbs give us energy. You could have one piece of toast with your egg. And there is nothing wrong with having the whole egg. If you have a jacket potato anytime just have a small one. Or mixed peppers with a fist size portion of pasta. I'm not an expert and I'm only just starting out but it looks like you are definitely are not eating enough food and carbs. I can't survive on your diet, need a little more. I always try to have small amount o f carbs and add salad or veg to it. Your not taking enough veggies and fruit.

It's so difficult to get the right balance. Good luck.

Becks

i just had a homemade egg salad sandwich. 2 large eggs, 1/2 of an avocado, 2 tablespoons light mayo. YUM! although next time i make it i'll use 1 tablespoon of light mayo.

hummus with veggies make a delicious snack
string cheese
popcorn
tuna
baked potato (or sweet potato)
brown rice
chick peas
beans
salad with chicken, chick peas, spinach, feta cheese, tomatoes, cucumbers, radishes - yum
stuffed peppers - ground beef or chicken or turkey, brown rice, tomato sauce, shredded carrot stuffed into a pepper
veggie burgers

so many food choices so little time to eat them all.

There's a great recipe feature here where you can put in the ingredients and how many servings so you know how it breaks down. So, you can still enjoy meals you like to make, just sometimes a smaller portion size.

Eat the whole egg at breakfast. A bowl of air popped popcorn with a tablespoon of butter will add a few hundred healthy calories (depending on how much popcorn you use). String cheese is good. Add another piece of fruit.

Bananas, avocados, beans, brown rice, hummus, cheese, peanuts, peanut butter, oil-popped popcorn, sources of protein (fish, chicken, beef), whole grain bread, olive oil, dried fruit, fruit juice...