Advice please!!

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claireyocum
claireyocum Posts: 3
in Health and Weight Loss
What is the best way to get rid of that awful back fat?

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  • missshadowlovely
    missshadowlovely Posts: 50 Member
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    Supermans!
  • RosieMaherx
    RosieMaherx Posts: 31
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    Sorry, me again! You can't spot reduce. You have to do cardio eg. Running, walking, cycling, swimming etc to reduce overall body fat and then do weights to build the muscle toning that area. Hope that helps! X
  • junejadesky
    junejadesky Posts: 524 Member
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    Power Vinyasna Yoga.....
  • alpine1994
    alpine1994 Posts: 1,915 Member
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    Supermans!

    Yes these are awesome! They don't "get rid of back fat" but they certainly strengthen your back and give you sexy back muscles. Calorie deficit (and patience) to get rid of the fat over the sexy muscles.
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
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    Lift heavy and eat at a deficit to reduce overall body fat.
  • claireyocum
    claireyocum Posts: 3
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    Not sure what supermans are! But thanks anyways! I was afraid there wasn't a certain way to get rid of it!
  • charlesnapolitano
    charlesnapolitano Posts: 302 Member
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    superman exercise :http://www.youtube.com/watch?v=cc6UVRS7PW4
  • missshadowlovely
    missshadowlovely Posts: 50 Member
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    Supermans!

    Yes these are awesome! They don't "get rid of back fat" but they certainly strengthen your back and give you sexy back muscles. Calorie deficit (and patience) to get rid of the fat over the sexy muscles.

    ^ This x 1000.

    Plus they're fun to do.
    At least, on an empty stomach. Would not recommend after a large meal.

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