We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
WEDNESDAY (April 17) MINI CHALLENGE
jesindc
Posts: 724 Member
300 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
0
Replies
-
I'm in0
-
Count me in.0
-
I'm in!0
-
I'm in!0
-
I'm in!!0
-
I'm in. Gettin' it done at work!0
-
I'm in.0
-
I'm in0
-
Yay! A challenge I can do at work! I'm in.0
-
I'm in!0
-
Count me in for this one!0
-
I'm in.0
-
I'm in.0
-
May I be the first guy to say...I'm in!0
-
I'm In!0
-
I'm in
Finished....and in between sets included 100 squats and 100 side bends to break it up....thanks for the challenge. I
things I can do in the office in between work! 0 -
Count me in!0
-
Count me in.0
-
will take me awhile but I'm in!0
-
I'm in!0
-
Done! Did these while doing the stairs at work and added in 170 squats that I'm doing for another challenge. Tomorrow is going to hurt
0 -
So gonna do this.0
-
Finally done! Also bumped it up by adding 100 jumping jacks. I'm sweating! 0
-
Finished! (Had to break it up into 50-rep chunks, and dodge the confused glances of coworkers, but I did it!)0
-
Done! My calves are feelin' the burn but it feels pretty dang good too.0
-
Done, did an extra 25 on each single leg.0
-
done!0
-
Done!0
-
Was too tired to post last night, haha. But finished at about 8:00 pm.0
-
I like this one. I'm in.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions