WEDNESDAY (April 17) MINI CHALLENGE
jesindc
Posts: 724 Member
300 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
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I'm in0
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Count me in.0
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I'm in!0
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I'm in!0
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I'm in!!0
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I'm in. Gettin' it done at work!0
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I'm in.0
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I'm in0
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Yay! A challenge I can do at work! I'm in.0
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I'm in!0
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Count me in for this one!0
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I'm in.0
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I'm in.0
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May I be the first guy to say...I'm in!0
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I'm In!0
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I'm in
Finished....and in between sets included 100 squats and 100 side bends to break it up....thanks for the challenge. I
things I can do in the office in between work! 0 -
Count me in!0
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Count me in.0
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will take me awhile but I'm in!0
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I'm in!0
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Done! Did these while doing the stairs at work and added in 170 squats that I'm doing for another challenge. Tomorrow is going to hurt
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So gonna do this.0
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Finally done! Also bumped it up by adding 100 jumping jacks. I'm sweating! 0
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Finished! (Had to break it up into 50-rep chunks, and dodge the confused glances of coworkers, but I did it!)0
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Done! My calves are feelin' the burn but it feels pretty dang good too.0
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Done, did an extra 25 on each single leg.0
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done!0
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Done!0
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Was too tired to post last night, haha. But finished at about 8:00 pm.0
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I like this one. I'm in.0
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