Cals for Jillian michael's banish fat boost met dvd

jackdaniels1234123
jackdaniels1234123 Posts: 89 Member
edited January 9 in Fitness and Exercise
does anyone know calories burnt for the dvd banish fat boost metabolism? it's one of Gillian Michael's.

Thanx

Replies

  • Redson25
    Redson25 Posts: 16
    bet once you do it all the time the amount burned goes down a bit, at least that is what happened when i did the 30 day shred.I wore my heart rate monitor through the whole thing including warm up and burned 529 calories in 56 minutes. That is how I log it. i
  • bogden78
    bogden78 Posts: 172 Member
    When I wear my HRM I'm at about 300 calories burned for 50min.
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