strength exercises

jen32774
jen32774 Posts: 1 Member
edited January 21 in Fitness and Exercise
How do we calculate how many calories are burned for this? I am doing 3 cardio workouts a week and 2 strength which do not see to calculate calories?

Replies

  • albertabeefy
    albertabeefy Posts: 1,169 Member
    How do we calculate how many calories are burned for this? I am doing 3 cardio workouts a week and 2 strength which do not see to calculate calories?
    To see calories burned from strength training, add "Strength training" under your cardiovascular exercise.

    IE: Click the 'Exercise' tab, under 'Cardiovascular' click 'Add Exercise', search for "strength training" and enter the minutes spent training.
  • gwhizeh
    gwhizeh Posts: 269 Member
    You can log it under strength training under cardio. Not sure how accurate the cals burned is, but it accounts for something.
    I think that's what your asking anyway.

    Cheers
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