Good sugars? or not?

hayleyCamp1
hayleyCamp1 Posts: 3
in Food and Nutrition
Ive a daily goal of 24sugars but is it bad to go over that goal even if most of the sugar im taking in is sugar from fruit?

Replies

  • drefaw
    drefaw Posts: 739
    if ti is from healthy fruit it is not that big of a deal .... Keep the refined sugars in check ......
  • hayleyCamp1
    hayleyCamp1 Posts: 3
    ya ok thanks, didnt realise a banana would have so much sugar :)

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