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    • Is everybody's goal to LOSE weight?

    Posts: 8
    edited January 21 in Introduce Yourself
    Hi,

    I'm quite active, into MMA and recently started running. I'm not looking to lose weight as such but build muscle and cut fat (same old story).

    If anyone's in a similar position, it would be good to see what you're eating & doing and I'm always happy to share ideas and recipes etc. so add me!

    Of course, I'd be happy for anyone to add me and I'm happy to give encouragement and positive feedback where and when I can. I believe that a good experience is an experience shared.

    Thanks

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    Replies

    • Posts: 9
      Losing some weight would be azum and then build! xD If you want a crazy swede to give encouragement just add me
    • Posts: 409 Member
      My first focus was weight but now I'm concentrating on gaining muscle and losing BF! I've come to realize that losing fat is much more important than losing weight!
    • Posts: 15
      I'm actually at a weight where it's not really possible to lose anymore weight unless starving myself! So It's a good weight and I am also aiming to tone up the arms and etc :)
    • Posts: 290 Member
      I am doing the same, but I'm still at the slow calorie upping part until I reach maintainance
    • Posts: 797
      My goal right now is to maintain which I find harder than losing!! I have been maintaining for 8 months and have to weigh myself every day to stop from shoving things into my mouth!!! I log food and exercise every day.
    • Posts: 50 Member
      No, I am more interested in fitness and fat loss. I use mfp to monitor calories but more importantly macros.
    • Posts: 677 Member
      no, trying to cut fat and add a few pounds of muscle. slowly but surely
    • Posts: 8
      Good stuff!

      Any advice when transitioning from weight loss to maintenance?
    • Posts: 8
      MFP is ace for monitoring macros. What do you aim for? I've found mine are about 33:33:33, but I don't think that's right?
    • Posts: 1,498 Member
      no... cut fat and build some muscle for me
    • Posts: 72 Member
      I'm also not trying to lose weight, but am trying to lower body fat and add some muscle and definitiion.
    This discussion has been closed.

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