exercise away my moobs?

megamac33
megamac33 Posts: 34 Member
in Fitness and Exercise
what is a good exercise to tighten my pecs, and get rid of man boobs!

Replies

  • Richie2shoes
    Richie2shoes Posts: 411 Member
    Push-ups or bench presses. You can develop the muscles, but can't spot reduce fat.
  • Brad805
    Brad805 Posts: 289 Member
    fat loss and patience are best. It comes off how and when it likes. The stomach and chest are two of the last places for many men.
  • FUELERDUDE
    FUELERDUDE Posts: 150 Member
    My belly and moobs have been slowly dwindling through running. Bench press and military press should help keep the skin a little more taught and looking good.
  • JohnFit1984
    JohnFit1984 Posts: 2 Member
    Moobs are primarily a body fat issue as Brad and Richie rightly say. Depending on your body then anything from ~18%-30% body fat could be the point where you'll get visible moobs (though some men just won't get them).

    It might also be worth taking some pics just so you can see the change as you lose weight. You'll find it hard to see a change by looking in the mirror but you may have actually improved considerably and knowing that can motivate you to continue.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    Rumor has it, boobs are one of the first things to go on a woman but the last thing to go on a guy. Sucks, I know. I'm working hard on my pecs right now, but patiently waiting while the fat goes away. I know mine are considerably smaller, but still there and I expect them to be there to the bitter end...they're just mocking me at this point.
  • 257_Lag
    257_Lag Posts: 1,249 Member
    My sides and moobs were the FIRST to go! Patiently waiting on the rest.
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