Omega rich sources for salmon haters?

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Howl2013
Howl2013 Posts: 32 Member
in Food and Nutrition
I've tried several times to fix it in different ways - marinades, etc. - but just can't stand it.
I know it's good for you, so what can I eat instead for the same kinds of nutrients?

Replies

  • MeganG12345
    MeganG12345 Posts: 66 Member
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    I take a supplement.
  • iggyboo93
    iggyboo93 Posts: 524 Member
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    Walnuts and flax seed (oil and seed). Barlean's makes this omega 3 swirl oil which is wonderful. I top cottage cheese with 1-2 TBS of the key lime flavored oil. http://www.barleans.com/
  • Lauramh31
    Lauramh31 Posts: 95 Member
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    Ground flax seeds! Also walnuts and flax oil. Be careful w/ the oil though - it goes rancid quickly if you aren't careful. You can also take supplements like someone suggested.
  • FredDoyle
    FredDoyle Posts: 2,273 Member
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    I take a supplement.
    This, since the DHA and EPA aren't as bio-available from plant sources.
    Mackerel and sardines are good sources too.
  • carrie3083
    carrie3083 Posts: 30 Member
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    Hemp seeds are a great source. Costco now carries them. They taste good! I sprinkle them on yogurt, salads, etc.

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