Book or website for stregnth training program?

yummummum
yummummum Posts: 257
in Fitness and Exercise
I want to use free weights and equipment at the gym and get buff. And I have some things at home.

I want to find a program that spells out what to do (and how). When I google it is so overwhelming! Does anyone have a book or online program that is simple to follow?

Like a 30 day program?

Replies

  • JillSalus
    JillSalus Posts: 19 Member
    I am currently doing StongLifts and really, really like it. It's easy to follow and I'm getting great results!

    http://stronglifts.com/
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
    New Rules of Lifting for Women or Strong Lifts.... Not 30 programs, but both great starting points.
  • yummummum
    yummummum Posts: 257
    GREAT!! Thank you both so much!
  • c8linmarie
    c8linmarie Posts: 358 Member
    I am currently doing StongLifts and really, really like it. It's easy to follow and I'm getting great results!

    http://stronglifts.com/


    +1

    Also, if you have an iPhone, get the free app. Makes your workouts foolproof!
  • learning2fly4
    learning2fly4 Posts: 303 Member
    I carry the NROL4W book around with me at the gym. even if I am not following, it exactly, it has great ideas for exercises overall. Both the SL and NROL4W are great!

    Good luck! just make sure you know the proper form to avoid injury.
  • sammielealea
    sammielealea Posts: 245 Member
    I am currently doing StongLifts and really, really like it. It's easy to follow and I'm getting great results!

    http://stronglifts.com/

    Just a question regarding stronglifts.com . . . . did you sign on to the website with your info to get the program, or did you get the info on the program elsewhere? I just don't want to get a bunch of spam on my email . . . :wink:

    ETA: I've heard nothing but good about stronglifts . . .

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