11 months picture progress! 57lbs down :-)
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Amazing job! You really do look a lot younger in your after pics too! (This is motivation for me, thank you!)0
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Good for you! And you look so much younger too!0
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Just awesome! What an accomplishment!0
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Looking amazing!0
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Awesome job!!0
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you look awesome!! Keep up the progress!!0
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You look great! What a difference!0
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Great job!!! I recently was diagnosed with a Hashimoto's and have just started changing the way I eat. I am definitely taking before and after pictures too. Thanks for the motivation.0
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Awe, You guys are making this Irish girl blush! I also, should mention, that I am all about strength training! I hate running, big boobs will do that to you. I do 15-20 mins of cardio max and the rest I spend lifting weights and doing strength exercises. I can see that it has made the biggest difference in my fat loss.0
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Brilliant work. You look great!0
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SO AMAZING! you are truly inspiring!!!!0
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I have a question. When you found out you had a thyroid issue, did you have to take any medicine or do anything special with your diet?0
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Truly amazing! Congrats0
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I have a question. When you found out you had a thyroid issue, did you have to take any medicine or do anything special with your diet?
Both, I started eating a gluten free diet and I take levothyroxine. It works for me, but may not work for others. I have hypothyroidism. There is a group on facebook that I follow to, it's called Thyroid sexy and it has given me a lot of information.0 -
WOW!!! You look amazing. I love seeing the success of others, it gives me the motivation I need to continue. Thank you so much!!0
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As a mom, you totally inspire me! You have done such an amazing job! My journey is for myself as well as my son. To be able to do everything I can with him and be active with him and show him the active life he NEEDS! I have a long way to go but you are pure inspiration!! Thank you so much for sharing your story!0
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Girl you look friggin awesome! Congrats0
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what an amazing transformation!! :bigsmile:0
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" I also, stopped caring what people thought about me when I worked out. I was a hot mess out there, but I wasn't doing it for judgmental eyes, I was doing it for me. "
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well said dear..
You look amazing..You are a machine.0 -
you look absolutely incredible. And you can really tell you focus on strength training. That bod is looking solid! Mind sharing your exercise routine?0
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I work out with a bootcamp 5 days a week in the morning. My trainer is awesome and helps me plan the extra heavy lifting stuff. Squats lots and lots of them. Dead lifts, leg press, lunges (weighted), bench press. There's a lot. I haven't purchased it yet, but plan to. The new rules of lifting for women I have been told is awesome. http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583333398
I workout with heavy weights 3 days a week, and just separate my areas. Legs, back and butt, shoulders, chest and arms Hope that helps. I am horrible at explaining.you look absolutely incredible. And you can really tell you focus on strength training. That bod is looking solid! Mind sharing your exercise routine?0 -
You look amazing!!!! Congratulations!0
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Congrats, you look awesome! Good work! :flowerforyou:0
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Freaking awesome!! Keep up the good work.
^^^^THIS!!!!0 -
Wow great job!0
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WONDERFUL! INSPIRING TOO :flowerforyou:
did I miss your message about your starting weight and height and current weight? thx0 -
You look stunning, job well done!!0
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You look great0
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Wow, you look crazy good!!! Congratulations!!0
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You look great...0
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