What is BMR and how can I figure out mine?

ShandaLeaS Posts: 136 Member

April 2013 edited January 21 in Health and Weight Loss

I see a lot of talk about BMR but I don't know what it is or how to figure out what mine is/should be....

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  shadow2soul Posts: 7,692 Member

  April 2013

  You should read this:
  http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013
  
  And I use this:
  http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones

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