Went over yesterday..Now what?
aproc
Posts: 1,033 Member
I went over my calories by about 500 yesterday in sweets. Should I just treat today as a normal day and eat all of my calories or should I cut back a little bit? I haven't been trying to lose weight, just maintain. Right now I have about 120 calories left after logging what I'll be eating for dinner. I also did an hour on the elliptical this morning and didn't log it. Should I still make up for those calories or cut back from eating them since I went over yesterday? >.<
0
Replies
-
Treat today as a regular day. Log your calories, log your exercise, and just look at what today is, not what yesterday was.0
-
0
-
I agree, just keep today where it should be.0
-
Yesterday is gone................................................................0
-
Treat today as a normal day. If you cut back you run the risk of being hungry and binging again. Make today as normal as you can so you get back in the habit. I had a really bad day earlier and binged out on pizza and chocolate but I've done really well the rest of the day. I stopped eating and just had lots and lots of water to flush out my system and a cup of hot tea Tomorrow I will eat really healthy to get back into it. I can't do anything about binging today. It's over and I don't have a time machine. All I can do is eat better tomorrow.0
-
eat normally but do extra exercise.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions